Pure Mat Pilates

The body/ mind connection that is woven into this work allows for results far beyond a flatter stomach and nicely defined arm muscles. OK, sure, we can do that too, but along the way, let's work on harnessing the breath for deep relaxation, re-balancing both overworked and underused muscles, enhanced coordination, posture and, enhancing your self esteem. Pilates Instructor Janis Levine trained at Balance Within Movement Studio in Redmond, Washington completing 6 months of training in 1998. She feeds her ongoing fascination with continuing education courses in anatomy, and an eclectic variety of movement classes and workshops. Janis has taught Pilates to yoga students, teen and adult athletes, and people of varied ages and athletic abilities looking to improve the quality of their movement. She has a special affinity for those on the quest to heal their backs.