21-Day Smoothie Diet Challenge

🥬 Creamy Spinach Protein Smoothie

**Ingredients**

* 1 large handful baby spinach
* 1 frozen banana, chopped
* 1 scoop vanilla protein powder
* 1 tbsp almond butter
* 2 tbsp h**p hearts
* 1 cup unsweetened vanilla almond milk
* ¼ tsp cinnamon
* Ice cubes

**Instructions**
Add everything to a blender and blend until smooth and creamy. Pour into a glass and enjoy!

🥑Avocado Banana Smoothie (High-Protein & Creamy)

- Ingredients
- 1 cup spinach
- 1 cup water
- ¼ avocado
- 1 banana
- ½ cup frozen mango
- 1 serving unflavored whey protein

Instructions:

- Blend spinach and water until smooth.
- Add avocado, banana, and mango; blend again.
- Add protein powder and blend briefly.
- Pour into a glass and enjoy!

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🥬 Creamy Date & Spinach Protein Smoothie

🛒 Ingredients

🥛 **1 cup (8 fl oz)** milk of your choice
🌴 **2 large** dates, pitted
💪 **1 scoop** protein powder *(vanilla or similar flavor)*
🥬 **1 large handful** fresh spinach *(about 2 cups packed or ½ cup frozen)*
🥑 **½** avocado *(about ⅓ cup)*
🌿 **½ tsp** cinnamon
🥣 **½ cup** cottage cheese
🧊 **1 cup** ice cubes

👩‍🍳 Instructions

1. 🌴 Chop the dates and add them to a blender with the milk. 🔄 Blend until the dates are fully pureed.
2. 🥬🥑💪🌿🥣 Add the protein powder, spinach, avocado, cinnamon, cottage cheese, and ice.
3. 🔄 Blend until smooth and creamy. Add a little extra milk or water if needed.
4. 🥤 Pour into a glass and enjoy immediately! 😋💚

🥬Healthy High-Protein Green Smoothie with Apple

- 3/4 cup almond milk
- 1 cup kale leaves
- 1 cup spinach leaves
- 1/2 apple
- 1/4 cup cottage cheese
- 2 tablespoons protein powder
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 4 ice cubes

- Pour 3/4 cup of almond milk into your high-speed blender. Then add 1 cup of kale, 1 cup of spinach, 1/2 apple, 1/4 cup of cottage cheese, 2 tablespoons of protein powder, 1 tablespoon of almond butter, 1 tablespoon of chia seeds for added fiber and nutrients.

- Blend all the ingredients on high until smooth and creamy, ensuring there are no lumps. Pour the smoothie into a glass, serve immediately, and enjoy your nutritious, high-protein green smoothie!

💚 CREAMY GREEN PROTEIN SMOOTHIE

- 2 cups spinach lightly packed
- 1 banana frozen or fresh
- 2 tablespoons vanilla protein powder (use your favorite)
- 2 teaspoons natural peanut butter unsweetened
- 1 tablespoon raw pumpkin seeds
- 1 tablespoon lemon juice freshly squeezed
- ¾ cups unsweetened almond milk or any plant-based milk

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💚 CREAMY GREEN PROTEIN SMOOTHIE

- 1 cup baby spinach - packed
- 1 cup almond milk
- 2 tablespoons almond butter
- 1 banana - frozen
- ⅓ cup protein powder - vanilla flavored
- ½ teaspoon ground cinnamon
- 1 cup ice cubes

- Place all of the ingredients in a high-power blender and blend until smooth.
Serve immediately.

💚 EASY GREEN PROTEIN SMOOTHIE

- 2 frozen bananas, peeled and chopped
- 1 scoop protein powder of choice
- 1 and 1/2 cups fresh spinach
- 1 tbsp chia seeds
- 1 tbsp h**p seeds
- 1 tsp lemon juice
- 1 cup almond milk (or milk of choice)

🥑Ingredients of Creamy Green Protein Smoothie

🥛 1 cup (8 fl oz) milk of your choice
🌴 2 large dates, pitted
💪 1 scoop vanilla or similar protein powder
🥬 1 large handful fresh spinach (about 2 cups packed or ½ cup frozen)
🥑 ½ avocado (about ⅓ cup)
🌿 ½ tsp cinnamon
🥣 ½ cup cottage cheese
🧊 1 cup ice cubes
👩‍🍳 Instructions
🌴 Chop the dates and add them to a blender with the milk. 🔄 Blend until the dates are fully pureed.
🥬🥑💪🌿🥣 Add the remaining ingredients and pulse to combine.
🔄 Blend until smooth and creamy. Add a splash of milk or water if needed.
🥤 Pour into a glass and enjoy immediately!

🥭🥬 Tropical Matcha Protein Smoothie
🛒 Ingredients

🥥 1 cup pineapple coconut water (or regular coconut water)
🥭 1 cup frozen mango
🥬 1 cup spinach
🍌 ½ cup frozen banana
🥑 ¼ avocado, cut into chunks
🥜 1 tbsp almond butter
🌱 2 tsp chia seeds
🍯 1 tsp honey
🍋 1 tsp lemon juice
🍵 ½ tsp matcha green tea powder
💪 1 scoop unflavored collagen peptides or your favorite protein powder

👩‍🍳 Directions

Blend all ingredients until smooth and creamy. 🔄🥤 Add a little more coconut water if needed to reach your preferred consistency. Pour into a glass and enjoy immediately! 😋💚

🍌Green Protein Smoothie:

- 1 frozen banana
- 1 scoop vanilla protein powder
- 1 cup cold unsweetened vanilla almond milk, or other milk
- 2 cups baby spinach, loosely packed
- 1 Tablespoon chia seeds