Aloha Massage Spa

Feel Stiff After Sitting All Day?
Healthy blood circulation helps your muscles receive the oxygen and nutrients they need.
Massage may help promote temporary increases in blood flow while reducing muscle tension and helping your body relax.
Whether you've been working, traveling, or simply feeling stressed, it's a great way to recharge.
📍 Aloha Massage Spa
Near Waikiki & Ala Moana
📞 (808) 942-5000
🌐 www.alohamassagespahi.com
Book your massage today and feel refreshed. 🌺

Think You Know Massage? 🤔
Many people skip massage because of things they've heard—but not everything is true.
❌ Massage is only for relaxation.
❌ It has to hurt to work.
❌ Only athletes need it.
The truth?
Massage can help everyday people reduce muscle tension, move more comfortably, and feel better after long workdays or travel.
At Aloha Massage Spa, every massage is customized to your comfort and your body's needs.
📍 Near Waikiki & Ala Moana
📞 (808) 942-5000
🌐 www.alohamassagespahi.com
Book your massage today and discover the difference. 🌺

School is back, the house is quiet, and your shoulders are still up by your ears.

You keep promising yourself you’ll rest later.

A $60 one-hour full-body massage gives your nervous system room to slow down. Morning after drop-off or evening after work, we’re open daily 10am–11pm. 🌺🌊

Call or text 808-942-5000. Morning or evening?

💻 Can Massage Help Office Workers with Back Pain?
Do you spend most of your day sitting at a desk?
Long hours of sitting, poor posture, and daily stress can lead to tight muscles and back discomfort.
A professional massage may help:
✅ Relax tight back and shoulder muscles
✅ Reduce everyday muscle tension
✅ Improve circulation
✅ Help you feel more relaxed after work
While massage isn't a cure for back pain, many office workers find it to be a great way to support their overall wellness and recovery.
If you're visiting Honolulu for work or live here full-time, treat yourself to a well-deserved break.
📍 1960 Kapiolani Blvd #202
Honolulu, HI 96826
📞 (808) 942-5000
🌐 www.alohamassagespahi.com
Come. Relax with Aloha. 🌺

💆 How Long Does a Massage Last? Which Session Is Right for You?
Not sure whether to choose a 30, 60, or 90-minute massage?
Here's a simple guide:
🌿 30 Minutes – Great for focused relief on your neck, shoulders, or lower back.
🌿 60 Minutes – Our most popular choice for a full-body massage with extra attention to tense areas.
🌿 90 Minutes – Perfect if you want a deeper, more relaxing experience after a long flight or several active days exploring Hawaii.
Not sure which one is right for you? Our experienced therapists are happy to help you choose the session that best fits your needs.
📍 1960 Kapiolani Blvd #202
Honolulu, HI 96826
📞 (808) 942-5000
🌐 www.alohamassagespahi.com
Come. Relax with Aloha. 🌺

💧 **How Much Water Should You Drink After a Massage?**

You’ve been walking around Waikiki.

The sun is warm.
Your body feels tired.
And after your massage, you’re ready to slow down.

A glass of water can feel refreshing—but you don’t need to force yourself to drink several bottles or “flush out toxins.”

Start with one glass. Then continue drinking normally throughout the day, especially if you’ve been flying, exercising, sweating, or enjoying the Hawaiian sun.

Ready to relax and reset?

📍 Near Waikiki and Ala Moana
1960 Kapiolani Blvd #202, Honolulu
📞 Call (808) 942-5000
🌐 [www.alohamassagespahi.com](http://www.alohamassagespahi.com)

**Call, DM, or book your massage today.**
**Come. Relax with Aloha. 🌺**

💆‍♀️ Is Lower Back Pain Slowing You Down?

A long flight.
Hours of sitting.
Heavy luggage.
A full day walking around Waikiki.

It can all leave your lower back feeling tight, tired, and uncomfortable.

A personalized massage may help relax tense muscles around your lower back, hips, and glutes—so your body can feel lighter and move more comfortably.

At Aloha Massage Spa, we listen to how your body feels and adjust the pressure to your comfort.

Don’t let lower back tension take over your day.

📍 Near Waikiki and Ala Moana
1960 Kapiolani Blvd #202, Honolulu
📞 Call (808) 942-5000
🌐 www.alohamassagespahi.com

Book your massage today. Come. Relax with Aloha. 🌺

💆‍♀️ Planning to Work Out After Your Massage?

A good massage can leave your body feeling lighter, looser, and deeply relaxed.

But heading straight into heavy lifting, a long run, or an intense workout may be too much—especially after deep tissue massage.

Give your body time to enjoy the benefits.

A gentle walk around Waikiki or some light stretching may feel great. For more intense exercise, consider waiting several hours—or up to 12–24 hours after stronger pressure—depending on how your body feels.

At Aloha Massage Spa, tell your therapist about your workout plans. We’ll help you choose the right pressure for your day.

Ready to relax and recover?

📍 Near Waikiki and Ala Moana
1960 Kapiolani Blvd #202, Honolulu
📞 Call (808) 942-5000
🌐 www.alohamassagespahi.com

Book your massage today. Come. Relax with Aloha. 🌺

🤰 Can You Get a Massage While Pregnant?

Pregnancy is a beautiful journey—but your changing body may leave your lower back, hips, shoulders, and legs feeling tired and tense.

For many people with a healthy pregnancy, a gentle prenatal massage can offer a quiet moment to slow down, breathe, and relax.

Every pregnancy is different. Please speak with your healthcare provider before scheduling, and always tell the massage therapist how far along you are.

At Aloha Massage Spa, your comfort and safety come first. Please call us before booking so we can confirm the appropriate therapist and setup for your visit.

📍 Near Waikiki and Ala Moana
1960 Kapiolani Blvd #202, Honolulu
📞 (808) 942-5000
🌐 www.alohamassagespahi.com

Come. Relax with Aloha. 🌺

Should You Eat Before a Massage?

Yes—but don't eat too much!

For the best massage experience:

✅ Eat a light meal 1–2 hours before your appointment.

💧 Drink plenty of water.

❌ Avoid heavy or greasy meals right before your massage.

❌ Don't arrive with an empty stomach either.

A little preparation can make your massage even more relaxing and enjoyable.

Come. Relax with Aloha. 🌺

📍1960 Kapiolani Blvd #202

📞(808) 942-5000

🌐www.alohamassagespahi.com