Imagine Performance Therapy

You have a summer long run tomorrow. Here’s how you can avoid heat exhaustion.

That first run back after an injury feels a little like a dream.

The laces.
The nerves.
The first few steps.
The moment you realize…you’re running again.

There’s nothing quite like it.

Our 6 week Girls Strength Series is designed for middle school female runners who want to build strength, improve performance, and stay healthy throughout the season.

Small group coaching
Weekly strength sessions
Take home workouts

Spots are limited! DM Dr. Devin for all the details and to reserve your spot.

July running is less about chasing pace and more about training smart.

The heat changes the workout not your fitness. Give yourself permission to slow down, stay hydrated, and prioritize recovery. Your fall self will thank you.

You’ve probably hear it before
“Running is bad for your knees.”

The research says otherwise.

Most running injuries come from training errors, not running itself. Thanks for laughing along with our take on this common PT myth!

PT translation: longer than we’d like, but not too late to fix. Let’s get you back to running without the side commentary from your knee.

Enjoy the soundtrack of my remote work day.

Turns out our job sounds a little questionable out of context. Good thing there’s science behind it.

July running: just a little delusional.