Embodied Confidence

Have you been to DC? If so, what’s your favorite part of it?

A few shots from my quick trip to see my baby sister there: a video from where I stayed with a clear view of the Pentagon (it’s HUGE), a shot of me at the Washington Monument, us at the Lincoln Memorial (so cool), the gorgeous latte she made me this am, a shot of The Capital and the MASSIVE elephant in the entryway of the Smithsonian Museum of Natural History- he was WILD to see, I had no idea elephants could get that big!

Happy Monday from Baltimore, MD!

Have a magical week!

Join me for a powerful event I’m speaking at in September...The Silverhood Experience...

💃🏼When women unite, we don’t just shift rooms, we shift legacies. This is The Silverhood Experience:
a three-day women’s empowerment event happening in Denver, Colorado from September 17–19, 2026, at the Magnolia Hotel in downtown Denver!💥

Register at https://www.tangledsilvermagazine.com/sisterhood and use the code TRACY

🔥The high energy of the women in this room is not to be missed! Our Silverhood is impactful and you don’t want to miss our speakers sharing wisdom from their souls.

⚡️Individually, we are a force. Together, we are The Silverhood Experience. Are you ready for what’s next? Come play with us and our wisdom warriors who are blissing to share their wisdom with you in active ways for you to bring into your play and work!

🎶New era. Same powerhouse energy. 🎇Welcome to The Silverhood Experience. Where women come together for 3 days of inspiration, wisdom and connection for life and business. 🔥

Details:
🔜Dates: September 17–19, 2026
Location: Magnolia Hotel Denver
Focus: Celebrating aging, midlife, business, health, and the silver/gray hair journey
Host: Tangled Silver Magazine

💫✨Register at https://www.tangledsilvermagazine.com/sisterhood and use the code TRACY

Happy fabulous humans!!

Repeat after me: Today is going to be a good day because I’m going to make something good happen. 💥

⏩️ I’m going to have a good attitude.
🎵 I’m going to have good energy.
❌ I’m going to have good boundaries so I’m not going to let the stupid stuff drain me.

💃🏼🕺🏾Today is going to be a good day - not because everything will go your way, but because you’re going to make something good happen.🦋

gutswithgrace nervoussystem rememberwhoyouaresomatic somatichealing calm humanconnection EmbodiedConfidence Trust Leadership EmotionalIntelligence Presence PsychologicalSafety WholePersonWellness MentalHealth ReconnectRecreateThrive www.EmbodiedConfidence.com

Happy fabulous humans!!

Repeat after me: Today is going to be a good day because I’m going to make something good happen. 💥

⏩️ I’m going to have a good attitude.
🎵 I’m going to have good energy.
❌ I’m going to have good boundaries so I’m not going to let the stupid stuff drain me.

💃🏼🕺🏾Today is going to be a good day - not because everything will go your way, but because you’re going to make something good happen.🦋

www.EmbodiedConfidence.com

It’s finally here!! I’ve been waiting for this conference for MONTHS and it’s almost time! To register: www.tangledsilvermagazine.com/sisterhood and use the code TRACY

This gathering is the sisterhood built for your next great move -welcome to The Silverhood Experience.

It’s three days of wise and powerful women gathering together and sharing wisdom from our souls. Join us and you’ll come away with deep connections and be ready to move into your Leading Lady Era!

I am speaking at 10:20 on Thursday morning to kick off our time together, then teaching an Embodied Guts with Grace movement experience Saturday morning, as we bring our time together to a close...

New era. Same powerhouse energy. Welcome to The Silverhood Experience.” Where women come together for 3 days of inspiration, wisdom and connection for life and business.

Don’t wait, register now: www.tangledsilvermagazine.com/sisterhood and use the code TRACY

✨ Fabulous Friday: Sometimes the Hard Thing Is the Right Thing. ✨

There are seasons when confidence looks like expansion, excitement, and momentum...then there are seasons when confidence looks like doing the hard thing anyway.

>Leaving what’s familiar.
>Walking toward what’s unknown.
>Letting go of what once fit.
>Trusting yourself before you have proof that everything will work out. 💗

Transitions ask something different of us.
They ask us to stay present in our mind and our body when our minds want to race ahead and our nervous system want to freak out and go into fight or flight.

>The key is to breathe when uncertainty creates stress, sadness or anger.
>To move (physically, mentally, emotionally, spiritually) when we feel stuck.
>To notice what’s there without allowing fear to make every decision. 🌿
>These are some of the reasons movement and embodiment matter so much.

💗Movement changes our state.
💗Breath creates space.
💗Embodiment brings us back to the present moment.
💗From that place, we can hear ourselves again.
That’s Embodied Confidence™.

It isn’t the absence of fear or uncertainty.
It’s the capacity to stay rooted, grounded and present enough to hear your own wisdom, courageous enough to act on it, and flexible enough to keep moving as the path unfolds. ✨

It is also part of moving Beyond Burnout.
Not continually forcing ourselves to endure what drains us, but becoming regulated, connected, and courageous enough to recognize when something needs to change then trusting ourselves enough to change it. 🔥

Sometimes growth feels exhilarating.
Sometimes it feels like grief, fear, freedom, possibility, and what-am-I-doing all at the same time. 😂

>Keep moving.
Your body knows how to move through transition - so do you heart and mind if you stay present.

Sometimes the hardest step is the one that creates the most space for who you are at your core. 💗

Stay steady. Speak clearly. Build trust when it matters.
EmbodiedConfidence.com

Transition Neuroplasticity NervousSystem Courage Presence Resilience PersonalGrowth

💪🏻 The hard truth? Doing hard things actually makes your life easier.

Every time you avoid that pile of laundry, snooze the alarm, delay that workout, avoid that commitment or decision… it doesn’t disappear. It grows. It gets heavier. It drains your energy.

☀️But the moment you face it? You get your power back. LIFE MOVES AS YOU MOVE.

So whatever you’re putting off today because it “feels hard”, do it anyway.

You will be so glad you did ❤️