Dayton Therapeutic Massage & Wellness, LLC

How a dietitian shops for groceries to support her lymphatic system
https://www.theglobeandmail.com/life/health-and-fitness/article-how-a-dietitian-shops-for-groceries-to-support-her-lymphatic-system/

Let's chat about the the lymphatic system. Picture it as your personal trash collector, tirelessly moving lymphatic fluid around, picking up toxins, wastes, and all sorts of icky stuff along the way, then giving them the boot. 🥾

And here's the kicker: poor lymphatic drainage isn't reserved for those dealing with lymphedema. Nope, everyone's got a lymphatic system, and it can get sluggish for a variety of reasons. Whether it's sitting too much, not drinking enough water, or dealing with scar tissue and pesky pathogens, there's a lot that can gum up the works.

So, let's give our lymphatic system a little extra love, shall we? Stay active, stay hydrated, and steer clear of those environmental toxins as best you can. Your body will thank you for it!

Immune System Crash Course: How the Immune System Works Based on Traditional Chinese Medicine External stress has a profound impact on our physical health. These days, it’s easy to be constantly stressed, anxious, and impacted by other people’s negati...

Exercise intervention improves arm mobility after lymph node dissection A lymphedema prevention program that included guided exercise and education improved recovery of arm range of motion among women with breast cancer who received lymph node dissection, according to a secondary analysis of the phase 3 randomized Lymphedema Education and Prevention study scheduled for....

How Trauma Changes the Brain - Neuroscience News Researchers discover changes to the brain's salience network occur when a person experiences trauma.

The lymphatic system is often considered an invisible system - an extensive drainage network that helps keep bodily fluid levels in balance and defends the body against infections. But when it’s work doesn’t get done, you definitely notice.
Nice NPR audio report
https://www.krcu.org/post/your-health-lymphedema?fbclid=IwAR1qWZJSpiV6lVhGfw4R_XQV8Jqj_ASE2-tDlZ4Ic2N3zlseUeoELwEQbkQ /0

A huge THANK YOU to all of those who continue to keep our country safe, free and beautiful!!
Wishing everyone a safe, happy, healthy and relaxing 4th this year!

Caring for scar tissue after cancer surgery Just about every patient who undergoes surgery as part of their cancer treatment will have a scar afterward. Plastic surgeon Margaret Roubaud, M.D., answers common questions about scars and shares advice for helping them heal.

Are bra's good for us? Remember when you were told to***co was safe? Remember when you were told fast foods were healthy? Have you been told bras are good for you? Well, it seems the truth is out there, and it's something you might not want to hear.

Physical Therapy After Breast Cancer

Physical Therapy After Breast Cancer Genae Girard interviews Angela Wicker-Ramos about the importance of physical therapy after breast cancer treatment.

Manual Lymph Drainage in the Treatment of Autism « Lymphedema Blog Autism, or autism spectrum disorder (ASD), refers to a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication; according to the Centers for Disease Control and Prevention, autism affects an estimated 1 in 44 children in the....