Mountain Roots Massage LLC

New Boots ⚽️ … Who Dis?

Come with me to MEOW WOLF! 👍

You can do EVERYTHING right... and still get injured. 📣 

Sleep, nutrition, training, stress management—you check every single box, and an accident STILL happens. 

Does that mean all your hard work was a waste of time? Absolutely not. 

When you get injured with a body that’s well-rested, properly nourished, and cared for, you aren’t starting recovery on an empty gas tank. A primed body bounces back significantly faster than one running on fumes. 

Keep doing the right things. Your body will thank you when it counts. 

What accidental injury are you fighting through right now? Let me know in the comments 👇 

Book your performance recovery session at cosmassage.com 📲 

———
Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

It's time to bring these crucial conversations into the light! 💡

We're sharing information so YOU can discover the truth. Fact-check us, challenge us, and join the dialogue. Your voice matters! 🗣

Stop copying fitness influencer workouts that weren’t built for your body. 🫵 

Unless that creator has your exact height, weight, injury history, schedule, stress levels, and goals... you need to tweak the routine. 

It’s easy to get hooked on crazy social media workouts, but most of those exercises are built for looks, not actual performance or joint longevity. 

As a NASM CPT, every training program I design starts with an individual movement assessment. We build around YOUR mechanics—not what The Rock posted on TikTok this morning. 

Use common sense on your feed and prioritize routines tailored to your body. 

Book your movement assessment and performance recovery session at cosmassage.com 📲 

———
Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

Challenging medical myths! 🩺 Many beliefs from doctors/therapists are outdated or incomplete, causing long-term harm. Don't let negative advice dictate your health journey. Let's build a healthier mindset together! 💪

Bio-individuality WITH REAL CLINIC DATA! 📊

Two soccer players - Same hip pain - Completely different treatment

⚽️ Player 1 defender with hip pain - tight glute and TFL = hip pain
⚽️ Player 2 forward with hip pain - tight Psoas, hamstrings and adductors = hip pain

Same symptoms - two different problems 💁‍♂️

I even see this with SIBLINGS - Same lower back pain but VERY different root cause

Cookie cutter treatment = cookie cutter results

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Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

What is Bio-individuality & Why is it important?

Bio-Individuality is… YOUR UNIQUE: Genetics, injury history, schedule, environment, lifestyle, activity levels, stresses, nutrition needs, etc

What helps one person may hurt another - that is why assessment and personalized plans of care are absolutely vital to get any results when it comes to health and wellness.

No two bodies are the same!

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Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

There is no one perfect diet. There’s a diet that’s perfect for you.

The “best diet” argument never ends. Keto transforms one person and wrecks another. Neither camp is lying — the bodies are just different.

So what do you actually do with that?

Stop chasing the plan with the best marketing. Start reading your own data: energy two hours after a meal, sleep quality, how training feels, digestion. Those signals are your body telling you what it does and doesn’t want. Track them for two weeks and you’ll learn more about your nutrition than a year of following someone else’s macros.

Personalized beats optimal-on-paper every time.

Want help reading your signals? Nutrition coaching is part of what I do — DM me FUEL and let’s talk.

This is for informational purposes only. For medical advice, consult a professional.

———
Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

Surgery is invasive, risky, and incredibly expensive. We should reserve it for situations where it's absolutely necessary. Massage or/and Physical therapy, on the other hand, carries minimal risk. Even if it's not the perfect solution, the worst outcome is usually just minor soreness.

* Note - this is not medical advice definitely talk to your local physical therapist. AND YES - massage can have more complications than just soreness. However, any well educated and knowledgeable massage therapist should run minimal risk with the other possible complications with massage - again not medical advice*