Hands On Health Massage Therapy & Wellness
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Hands On Health provides medical massage therapy and wellness services trusted by healthcare providers.
Medical professionals refer patients for a broad range of services including chronic pain and sports-related injuries. Our therapists are also highly skilled in therapeutic and relaxation techniques. Therapists from across the country enroll in our nationally recognized and certified massage therapy continuing education program. Our staff has the knowledge, expertise and versatility to meet your individualized needs to be your partner in health and healing. The professionals at Hands On Health have one objective: utilize their skill, compassion and knowledge to enhance your quality of life.
Quality sleep gives your body valuable time to rest and recover. Try creating a calming bedtime routine, reducing screen time when possible, and finding a sleep position that comfortably supports your body. Most importantly, create a routine that works for you. We’ve included some ideas in Week 2 of your Body Reset Packet to help you get started.
We covered a lot this week, so take a moment to reflect: What has helped your body feel most supported? 💚
Don’t have your packet yet? Pick one up in the office or comment RESET and we’ll send you the PDF to download and print.
As you work on restoring healthy movement this week, remember that massage can be a great companion to stretching. 💚 Stretching helps keep your body moving, while massage can help ease muscle tension and encourage relaxation.
Together, they can be part of your personalized approach to supporting your body and helping you feel your best.
09/09/2026
Hope last week helped you become more aware of what your body was telling you. What did you notice most?
This week, we’re focusing on supporting your body with small, repeatable habits. Take a look at the gentle stretching chart in your Body Reset Packet and choose a few comfortable stretches that fit naturally into your day.
Gentle movement can help reduce stiffness and support healthy movement. Start slowly, respect your limits, and choose what feels right for your body.
Don’t have your packet? Comment RESET and we’ll send you the PDF to download and print. 💚
09/07/2026
Today we recognize the people who work hard, keep things moving, and contribute to our communities every day.
Happy Labor Day from the Team at Hands on Health
As we continue through Week 1, remember that this week is all about noticing and building awareness. 💚 Keep tracking your water by marking off your water droplets and use the sneakers in your packet to track your movement breaks. Throughout the day, take a moment to check your posture whether you’re working at a desk, driving, or looking at your phone. Small moments of awareness can help you recognize patterns and better understand what your body needs.
Don’t have your September Body Reset Packet yet? It’s never too late to start! Comment RESET and we’ll send you the PDF to download and print. 🍂
09/05/2026
Reminder that we are closed for Labor Day Monday 9/7 and will reopen at 9am Tuesday 9/8. Have a great holiday weekend!
09/03/2026
For Week 1, we’re focusing on awareness. As you follow along with us in your Body Reset Packet, take a few moments each day to notice what your body is trying to tell you. Use the body map included in your packet to identify areas of tension, stiffness, soreness, or discomfort. Pay attention to when you feel it and what may have triggered it. You don’t need to change anything yet—just notice, listen, and start learning your body’s patterns.
Don’t have your packet? Comment RESET and we’ll send you the PDF to download and print. Or stop by the office in Cary to pick one up.
09/01/2026
This month, we’re inviting you to slow down, tune in, and truly listen to what your body is telling you. Throughout September, we’ll guide you through a simple Body Reset journey designed to help you notice where you’re holding tension, discover small habits that support your body, and create a personalized plan for the fall season.
We’ve created a FREE September Body Reset Packet to help you along the way. Each week builds on the last from becoming more aware of what your body needs, to trying simple stretches and recovery ideas, to putting what works into action and creating a plan that fits YOUR body and your lifestyle. Because there’s no one-size-fits-all solution. The best plan is the one designed around you.
📖 Pick up your free packet at your next appointment, or comment RESET and we’ll send you the PDF to download and print!
Start small. Stay consistent. Instead of overhauling everything at once, pick ONE habit this week:
□ 5 minute morning stretch
□ Hourly posture check
□ Make massage appointment
□ Water bottle on your desk
□ After work recovery routine
Get one down before adding another. That's how lasting change happens.
What's the one habit you're committing to?
Set it and forget it: Use reminders
Your phone can be your prevention partner
• Set an alarm for hourly movement breaks
• Schedule stretch reminders after lunch
• Use calendar blocks for hydration check-ins and
• Regualr massage appointments
• End-of-day notification for your recovery routine
Automation removes the guesswork. Let technology help you build the habit.
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Address
7980 Chapel Hill Rd
Cary, NC
27513
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 5pm |