Tess Miller

Not gonna lie- this year has been trying me. I’ve lived laughed loved and lost a lot.
If you’re going through it (whatever it is) you’re not alone babes.
But one thing I do know (from experience) is that no matter the external pressures and circumstances, if you continue to stay positive and push forward despite the bs, you will win.

So take care of yourself physically and mentally ok? No quitting allowed.

Life be crazy and unpredictable. And ALSO if it’s people/judgement bugging you, for sure don’t waste time letting losers bring you down 🫶 focus on you booboo.

You’re worth all of the best things, and they won’t arrive if you give up now 🫡 (can’t lose if you never quit type ish).

I love you and time to grind ✨🫶
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Gym Outfits: Oner Active (KODE TESS)
Gym: KOLLECTIVE

I’ve taken 2 days completely off from the gym and have been fully “rotting” as they say (and nothing is wrong, I’m feeling good).
I know that 2 days off isn’t that crazy at all, but old me would be mind blown I’m not insane over it.

Old me would be punishing myself for resting like that.
Old me would be starving or restricting myself over the fact I didn’t workout.
Old me would hyper fixate on all the ways I’m messing up or all of the things I’m not doing.

No matter what journey you’re on, or where you’re at in said journey, I hope you skip past the self-destructive part of it and can find a little bit of time to reflect, be grateful, be proud of your growth (no matter how small), and allow yourself the right to rest without punishment or stress🩵

Happy Sunday besties. I love you and I’m proud of you.

Let’s chat below 👇 I’m just chilling on the couch anyway🤷‍♀️🫶
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What I’m wearing: Oner Active (DCODE TESS)🙏
Where I Train: KOLLECTIVE
The camera crew: Nolan Standifer Allie Gordon
bodybuilder

The cost of not locking in is spending the rest of your life clocking in 🫡

As you guys know, I’ve was cutting the last couple months (maybe cut 1 or 2lbs too many, even).
But the last month-ish I’ve been slowly on my grow-back phase. Not for any reason other than….🫠bc I miss my legs being bigger. Andddd my glutes have literally vanished into another dimension. (Exaggerating but you get me)
My strength stayed solid and I felt great the whole time 🤷‍♀️I just missed the ground shaking under me when I walked tbh.

Plus… as cool as it is to find new veins, I’m pretty sure I’m good on that for now. That bathing suit picture I had just eaten a medium pizza and the carbs morphed me into a vascular freeeeak🤷‍♀️

But anyways. Feeling really good, really strong, gym has been an absolute vibe, workouts have been pretty solid, sun has been out, my meals have been fire, and my dogs are still cute af. Hope you feel the same. ✨

I love you I’m off to cook some ground beef (surprise surprise)
But if you wanna chat or have questions about anything hmu below ⬇️
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Training Outfits: Oner Active CODDEEE TESS
Gym: KOLLECTIVE
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I thought this outfit was so cute then someone said “McDonald’s sponsorship” 🙃🥲

Going to the gym twice today🫠😬
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Workout Outfit: Oner Active DC TESS 🤗
My Gym: KOLLECTIVE
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McDonald’s send McFlurrys