First Stop Post Op

Now listen.. Y'all know I like to be transparent. This one - I'm taking for the team. It's embarrassing, but it's real.. and you need to know.

Swelling post operatively is not just a result of the surgical trauma. Oftentimes, what we eat and drink can have a significant impact.

Most days, I'm flat and fine... OK, well, I'm always fine, but that's another subject.

But when I eat or drink certain foods, I can immediately feel a shift in my body. I legit feel my tummy swelling, sometimes even with one or sips or bites.

These pictures represent how far I go from Wow ... to "WHEW"

If you and your clients pay attention to your body, it's easier to pick up on triggers. Create a journal of what you eat and drink and see how your body responds.

For me... items like

Coffee
Dairy products
Sugar
Bread/pasta
Gas producing vegetables like broccoli, onion, garlic
Beans
Carbonated beverages
Alcoholic cocktails (with fruit juice)

Symptoms typically last a few hours, then self resolves... unless you keep eating/drinking the same things of course

What are your triggers?

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