Advanced Massage Therapy

Several of my clients lately have been coming in with low back or hip pain and every one of them has said

"OMG you know exactly where to work on my problem." or "Wow! You always find the exact spot that needs work."

And then they usually ask me how I know.... That's my little secret 🙊 But I can tell you I use a good history and assessment to help me figure out what's really driving your discomfort and try to get you to a place of more ease and better function.

If you've been doing more yard work, traveling, or just generally being more active than usual and you're feeling it I'd love to see you in my treatment room.

I'm usually booked out several weeks but I have a couple of openings this week on Thursday and Friday.

Grab your spot before they're all gone! Call or text me at 325-864-4249. Or use my booking link in the comments.

Thank you, Suanna — I’m so glad we took the time to pinpoint your main issue and the things that might have been affecting it 🌿 Hearing you felt much better all day means the focused approach helped; I’m here whenever you need more support.

If you're having pain and difficulty just doing the daily things in life I can help you get to a better more functional place. Book directly online or text 325-864-4249 to schedule with me.
https://book.heygoldie.com/Advanced-Massage-Bodywork

Why I recommend Manual Lymphatic Drainage BEFORE your surgery.

Getting Manual Lymphatic Drainage BEFORE Plastic surgery - often called Pre-Hab- prepares your body for trauma, resulting in faster healing, reduced swelling and minimized scarring.

Here are three key reasons to get Lymphatic Drainage before plastic surgery.

1. Reduces Post op swelling and bruising. By clearing excess fluid and stimulating the Lymphatic system prior to surgery you reduce congestion and get the Lymphatic system working optimally. This proactive approach leads to significantly less swelling and faster reabsorbtion of bruising after surgery.

2. Boosts Immune System. Lymphatic Drainage removes sluggish fluid that can create an environment where bacteria thrives. Clearing this away beforehand helps strengthen your local immune response, allowing for a smoother recovery.

3. Soothing and Relaxing. It's normal to feel a little anxious before surgery or have questions about what to expect. This session allows your nervous system to settle and gives you a chance to ask questions so you can go into surgery feeling at ease and confident.

If you have a procedure coming up I'd love to help support you! Call me and we can talk about how Lymphatic Drainage might help you!

Celebrating National Peanut butter and jelly day! Who else loves a good PB&J??? What's your favorite jelly flavor to use? Are you a classic grape jelly or something else? Personally I love Strawberry or Marionberry preserves!

A gentle reminder to give your lymphatic system some love today!
Take a little time today for some self care that helps your lymphatic system! Deep breathing helps move fluid up thorough the abdominal region. Movement like walking or yoga provides muscle pump that can reduce swelling.
Book a Manual Lymphatic Drainage session and get more specific care for your lymph system.
Call or text 325-864-4249 to book your MLD appointment! or try my new online booking link
https://book.heygoldie.com/Advanced-Massage-Bodywork