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Strengthening your core doesnt have to be hard or limited to high intensity drills. Using this simple hack against the wall can become your next go to powerful trick. The wall stabilises and supports your body, helping you to target those deep inner core muscles that often become weak because of poor posture or underuse. Well, if you use the breath properly, you will maximise the benefits even more, so, try them out this month and. Let me know how that goes. 🥰😍🤩 ❤️ your

Emotions are not only processed and experienced through the mind... the body and the internal organs also feel them too! Whenever we experience anger, our bodies prepare us for a fight-or-flight response, which includes increased heart rate, elevated blood pressure, and the release of stress hormones like adrenaline and cortisol. This prepares us for immediate action, causing muscle tension and heightened alertness. So, to counteract the effects of putting the body under such level of stress, we can simply get active. Help it to release and the mind will follow! And it couldn't get easier than this simple practice! We cant change the world outside us, but we can find useful ways to process life!

The knowledge that has survived for thousands of years holds the key to longetivity .... knowledge can be found in Yoga, Chi kung, Tai chi for example can help us the most during postmodern times. Because our lifestyle now requires little movement, we just need to go back to practices that help us rebalance. This is particularly useful as they target our whole being, not only our appearance, but also how our bodies function. This particular practice is a mix that i love, particularly when I begin to feel sluggish. That probably means my lymphatic and nervous system need extra help and it usually resets all fascia, gets the metabolism going and allows for overall good circulation. It takes only about 10 minutes which is the best part! Be careful, Anyone with spinal disk issues : please avoid this practice. Otherwise, why not give it a try for a month and see how you feel!

Vitality comes back when we consciously begin to support our organs, cells and bones... so, feeling more energetic often comes as a result of changing the way we eat and start adding nutrient-dense foods. Take Rocket or culinary Arugula as a example: this beautiful salad ingredient is full of vitamin A, C and K: exactly what the body needs to repair and thrive! So, why not enjoy it while it is in season, or even try to grow it yourself? It is one of the easiest and fastest salad items we can grow ourselves. Another amazing fact! Happy new moon! 😍😍😍 🌱

Inverted postures are incredible! We are changing the way the blood runs, we help the brain to oxygenated ... toxins move and get ready to be expelled... it is incredible! Just be careful: if you have high blood pressure or heart conditions: consult your doctor before turning yourself upside down...but if this does not apply to you, enjoy it! Just be mindful and make sure you build upper body strength beforehand... you can join the complete beginners yoga course anytime with lifetime access on Udemy and start building more strength today! Info in bio links

Recording out in nature is always fun... but it makes everything more complicated... as well as outdoor practice, same challenges really! Dogs, cats, birds, people, wind, water, sand, soil, sun, heat, rain, wind etc etc. all the little things that we love, that love us and ground us. The imperfections that make life real/ The double edged sword we all love ❤️ that makes life worth living! The unexpected details that make us go the long way. Teaching us to let go of what we think is perfect and what makes us work harder, but learn so much on the way. . . Cheers to the Dtours and the long twisty roads! Do you enjoy practicing outdoors?

And sometimes, when life becomes too serious for too long, we soon can get ready to find a way to shift the energy. Use a simple smile, a moment of gratitude for no reason... and just doing something out of the ordinary. When going through life's challenging times... dont forget to smile. Yoga mat rolling is an art 🎨 ☀️