Macro Daddy

93 KG → 86.3 KG

Started this cut at 93 kilos. Today, I’m down to 86.3.

It’s been roughly two weeks since I decided to get serious and take control again.

My approach is simple. No complicated diet. No starving myself every single day.

I keep my regular days around 1,800 calories, keep my protein high, train consistently, stay active, walk whenever I can, and keep my fasting routine.

On Saturdays, I give myself some breathing room. I can go up to around 2,500–3,000 calories and actually enjoy the food I want. But I look at the whole week, not just one day. At the end of the week, I’m still working toward a net calorie deficit.

That’s the part people don’t always understand.

Fitness isn’t linear. One high-calorie day doesn’t erase six days of discipline. One low weigh-in doesn’t mean you’ve lost everything overnight. You look at the bigger picture, stay consistent, and keep moving.

The goal isn’t to be perfect.

The goal is to be consistent enough that even when life happens, you know how to get yourself back on track.

7 days. That’s all it took to get back on track.

I started at 93 kg (205 lbs).
Today I’m down to 88 kg (194 lbs).

Before anyone says, “That’s crazy fast…”

Yes, a big portion of this is water weight and glycogen. I spent the last 3 months eating 3,000+ calories a day, so once I got back to a structured routine, I expected a rapid drop during the first week.

Here’s what changed:

• 18-hour intermittent fasting
• Around 1,800 calories per day
• High-protein meals
• Only two meals a day (breakfast and lunch)
• 100g of rice per meal
• Weight training + cardio
• Repeat every single day

There’s no magic here.
No crash diet.
No shortcuts.

Just discipline and consistency.

My goal isn’t to lose weight as fast as possible. My goal is to rebuild the discipline I lost over the past few months.

The first few pounds come off fast. The real work starts now.

Time to keep grinding.

How to start being healthy?

1️⃣ Set the goal. Pray about it.
2️⃣ Take action. Faith without action, remember?
3️⃣ Eat your protein.

God gives the strength. You still have to do the reps and eat the chicken.

RESTOCKED! Fresh chicken breast fillet is available for your next healthy meal prep!

Fresh stocks have arrived.

88kg of fresh Chicken Breast Fillet is now ready for pickup and delivery.

Chicken Breast Fillet
₱280/kg

Compare that to SM Hypermarket at ₱380/kg.

Pure Liquid Egg Whites
₱130 per 1L bottle

Need to hit your daily protein goals? We’ve got you covered.

Message us to reserve or place your order today.

Your future self will thank you for the healthy choices you make today.

Fuel your body with quality protein. Fresh Chicken Breast Fillet restock on Saturday July 18th and Pure Egg Whites available today!

Eat well. Train well. Live well.

Message us to reserve yours today.

Protein first. Overspending never.

Chicken Breast Fillet
₱280/kg

Compare that to ₱380/kg at SM Hypermarket.

Pure Liquid Egg Whites
₱130 per Liter

Fresh stocks arriving this Saturday.

Place your reservation now.

Behind every neatly packed bag is me. 🙋‍♀️

Fresh from katayan to your freezer clean, fresh, and packed with care.

Message us to reserve your Chicken Breast Fillet today!