thri.ayu

දිගු වේලාවක් පරිගණක භාවිතය, වැරදි ශරීර ඉරියව් සහ අඛණ්ඩ කාර්යාලීය වැඩ නිසා:

*බෙල්ලේ වේදනාව
*උරහිස් තද ස්වභාවය
*හිසරදය
*අත්වල හිරිවැටීම
ඇති විය හැක.

නිවැරදි ඉරියව්, නිතිපතා ව්‍යායාම, ප්‍රමාණවත් විවේකය සහ ආයුර්වේද ප්‍රතිකාර මගින් මෙම අපහසුතා අවම කරගැනීමට උපකාරී විය හැක.

Neck Pain from Office Work?

Long hours of computer use, poor posture, and continuous desk work can lead to:

*Neck pain
*Shoulder stiffness
*Headaches
*Tingling of hands

Proper posture, regular stretching, adequate rest, and Ayurveda management may help reduce these discomforts and improve daily wellbeing.

Appointments Available on Weekends
📞0772201083

🌿 Welcome to our page! 🌿

For appointments, consultations, or inquiries, feel free to contact us anytime.

📞 Call / WhatsApp: 0772201083
📩 Inbox us on this page

We’re here to support your health and wellness journey 💚

The Classic Wisdom (Focus on Diet)

​"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
​
"ආහාරය වැරදි නම් ඖෂධවලින් පලක් නැත. ආහාරය නිවැරදි නම් ඖෂධවල අවශ්‍යතාවයක් නැත."
පුරාණ ආයුර්වේද උපදේශයකි

The "Daily Ritual" (Dinacharya)
​
The Morning Sip:
Start your day with a glass of warm water. 💧 In Ayurveda, this simple act "awakens" your digestive fire (Agni) and helps flush out toxins accumulated overnight.
​Pro-tip: Add a squeeze of lemon for an extra detox boost! 🍋

Wishing you health, happiness and all the good things in life! Happy New Year 2026! ✨️

Welcome to Thriayu Wellness !
I am Dr Inoka Yatawara, Ayurvedic Physician with clinical practice experience, offering Sarvanga Roga (complete Ayurvedic care) with special focus on:

🧠 Neurological disorders
• Nerve pain, numbness, weakness
• Cervical & lumbar conditions
• Stroke rehabilitation support

🌿 Herbal Beauty & Natural Formulations
• Skin & hair problems
• Safe, personalised solutions

Online Consultations Available
📩 Contact via DM for appointments

Relieve Back Pain Naturally with Ayurveda🌿

Are you struggling with persistent back pain? Ayurveda offers holistic solutions that address the root cause, not just the symptoms.

Book your appointment ☎ 0772201083

Thank you for your support 🙏
We are so happy & honored
🌿