HQ Recovery Suite

Treat yourself this weekend. 🔥❄️

Two hours to switch off, slow down and give yourself a proper reset at HQ Recovery Suite.

Start in the active recovery area, then move through the ice baths, cold plunge, sauna and whirlpool bath at your own pace.
Whether you’ve had a hard week, trained hard, or simply need some time for yourself, this is your sign to book it.

2 hours. €40. Your weekend reset sorted.
🔗 https://hqrecoverysuite.as.me/schedule/83bfd919

👉 Book your Full Individual Recovery Session at HQ Recovery Suite open from 8am Saturday & Sunday

There’s a lot to be said for getting your recovery done early.

A morning session at HQ Recovery Suite means you’re making time for yourself before the day fills up with work, school runs, errands and everything else.
You get to start the day feeling refreshed, clear-headed and like you’ve already done something positive for yourself.

No squeezing it in later. No putting it off. Just done.

👉 Make mornings part of your routine and book your next session.

🔗 https://hqrecoverysuite.as.me/schedule/83bfd919

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🔥 TUAM STARS HYROX CHALLENGE – GET INVOLVED! 🔥

Coaches, please share this with your group and encourage everyone to get involved! 👇

Saturday 19th September is going to be a brilliant Tuam Stars club day — and you DO NOT need to be super fit to take part! 💪

There are loads of ways to get involved:

👥 DO IT AS A RELAY – get a group together and share the challenge
🤝 DOUBLES – grab a partner and take it on together
🏃 HALF SIM – perfect if you want to give HYROX a go without taking on the full challenge
💪 SINGLES – for those who want to challenge themselves!

This is about having fun, getting involved, supporting your teammates and being part of a great club day.

You can train together, compete together, encourage each other and, most importantly, have the craic! 🔥

❤️ ONE COMMUNITY
🖤 ONE CLUB
🔥 ONE GREAT DAY

📅 Saturday 19th September
📍 Tuam Stars Grounds

🚨 REGISTRATION CLOSES SOON!

👉 REGISTER NOW:
tuamstars.ie/hyrox

Get your teammates together, pick your option and give it a go! 💪

Please share the poster in your team/group and let’s get as many Tuam Stars members involved as possible! ❤️🖤

You don’t have to train hard to need recovery. 💙

Busy week? Tired body? Head going a hundred miles an hour?
HQ is just as much about slowing down and switching off as it is about post-training recovery.
Sauna. Cold therapy. whirlpool bath. Red light therapy. Compression boots.
Come in, take some time for yourself and leave feeling refreshed and recharged.

No training plan required. Just time for you.

👉 Book your next session - Link in Bio

HQ Recovery Suite 🔥Sauna
🫧whirlpool bath
🥶Ice Baths
🚨Red Light Therapy
👢Compression Boots
🏋️‍♀️Active Recovery

GIFT VOUCHERS
https://www.hqrecoverysuite.ie/store-2

💪 BOOKINGS ONLY >>
https://hqrecoverysuite.as.me/schedule/83bfd919

Take your recovery a step further with Bluebell Relax Massage, now offering massage therapy from HQ in Tuam.
Isabelle is an ITEC-qualified massage therapist offering a range of treatments including Swedish massage, deep tissue, aromatherapy, pregnancy massage and lymphatic drainage. Bluebell Relax Massage
Whether you’re looking to ease tired muscles, unwind from a busy week or simply take some proper time for yourself, it’s another way to make recovery part of your routine.
📍 Available at HQ Recovery Suite, Tuam
👉 Appointments are booked directly with Bluebell Relax Massage through their own booking link: http://bluebellrelaxmassage.janeapp.com/

Book your massage appointment

Who would you spend two hours switching off with? 👀

Your partner? Your best friend? Your training buddy? The person you’ve been saying “we need to organise something” to for months?
The HQ Recovery Package for Two gives you both two hours to relax, recharge and enjoy the full HQ experience together. 🔥❄️

Sauna. whirlpool bath. Ice baths. Cold plunge. Red Light Therapy.
2 people. 2 hours. €65 total

Now you just need to pick your person. 😉

👉 Send this to them, choose a date and book your Recovery for Two:�https://www.hqrecoverysuite.ie/

Your weekend reset now starts at 8AM. 🔥❄️

We’re now opening earlier on Saturdays and Sundays, giving you more time to fit recovery into your weekend.
Get your session in early, start the day feeling refreshed, and still have the whole weekend ahead of you.
Now open from 8AM every Saturday + Sunday.

👉 Book your weekend session at HQ Recovery Suite:�https://www.hqrecoverysuite.ie/

Reset your body. Refresh your head. 🔥❄️

Hot & Cold Therapy is one of the simplest ways to build recovery into your routine.

Move between heat and cold, give the body time to unwind, and leave feeling refreshed, recharged and ready for whatever’s next.
Perfect after training, during a busy week, or simply when you need time to switch off.

👉 Make Hot & Cold Therapy part of your routine — book your session at HQ today:�https://www.hqrecoverysuite.ie/

Your morning routine starts here. 🔥❄️

Start the day with a Hot & Cold Therapy session at HQ and give yourself time to reset before everything else kicks in.
Move between the heat and the cold, wake up the body, clear the head and start your morning feeling refreshed and ready for the day ahead.
A better morning starts with a better routine.

👉 Reserve your Hot & Cold session at HQ today:�https://www.hqrecoverysuite.ie/

Two hours. Just for you. 🔥❄️
Give your body the time it needs to properly reset with an Individual Recovery Session at HQ Recovery Suite, Tuam.

Start in our active recovery area, then move through ice baths, cold plunge showers, sauna and whirlpool bath - all designed to help you unwind, recharge and feel better leaving than when you arrived.

Whether you train hard, feel run down, or simply need proper time to switch off, this session is for you.
You don’t need to be an athlete to prioritise recovery.

👉 Book your 2-hour Individual Recovery Session today:�https://www.hqrecoverysuite.ie/

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