Alex Sports Massage & BODY WORK
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Sports Massage, Kineziology, CMT, Cupping, Myofascial Release, Orthopaedic Massage
Member of "IMTA”
16/09/2026
⚽️ Performance starts with knowing your body.
Today we had the pleasure of working with Nick Negru, Dundalk FC player and Moldova U18 international, at AD Massage & Bodywork Clinic.
During his manual muscle assessment, we identified several muscular dysfunctions that could affect movement and performance. We worked on these areas and will monitor how his body responds over the coming days and after training.
For professional athletes, regular assessment, recovery work and sports massage are not only about treating problems — they are about staying ahead of them, maintaining movement quality and helping the body perform at its best.
Thank you, Nick, for your trust. Wishing you a great season and continued progress! 💪⚽️
11/09/2026
Strong body needs proper recovery. 💪✨
It was a pleasure to work with Diana , Fitness Trainer at Westwood club.
For fitness professionals who train hard and stay active every day, sports massage is an important part of recovery — helping to release muscle tension, support mobility and keep the body feeling its best.
Diana is a dedicated and passionate fitness professional, and I’m happy to recommend to anyone looking for a great Personal Trainer in Dublin. 🙌
AD Massage & Bodywork Clinic
09/09/2026
✨ Strong training needs strong recovery!
Today at AD Massage & Body Work Clinic, we welcomed Alyena — a professional Kangoo Jumps & Jump Fitness instructor in Dublin, working with both beginners and advanced participants. 🦘💪
Kangoo Jumps is an intense, high-energy activity that puts plenty of work on the legs, glutes and core. That’s why sports massage is an important part of recovery, helping release muscle tension, support mobility and keep the body feeling its best.
We’re happy to support active women like Alena in taking care of their bodies! ❤️
Follow her: Jump to the beat/Kangoo jumps/Jump Fitness classes/Dublin 🦘💜
🏋️ Sports massage = recovery, not just relaxation
⚡ Less tension → more freedom of movement
💪 Recovery • mobility • performance
🔥 Your body performs better when you take care of it
01/09/2026
UEFA FUTSAL CHAMPIONS LEAGUE 2026, ATHENS, GREECE🏴.
⚽️A proud moment to be part of the UEFA Futsal Champions League journey with Blue Magic FC. ⚽️
Together with Toby and Marcelo, I had the opportunity to work closely with the team throughout the group stage, supporting the players’ recovery, mobility, physical preparation, and readiness to perform at the highest level.
Our work included sports massage, recovery protocols, mobility and strengthening exercises, stretching, ice baths, and individual support based on the players’ needs.
Facing the champions and leading teams from Greece, England, and Northern Ireland made this experience even more special. Working in a high-performance environment taught me a lot and reminded me how important the work behind the scenes is to every performance on the court.
Grateful for the trust, the teamwork, and the opportunity to be part of such an incredible experience.
Behind every performance, there is a team working to make it possible. 💪⚽️
❇️Coxarthrosis doesn’t automatically mean surgery. 🦴✨
Keep your hip moving, stay strong, and learn which movements to avoid. Deep squats, jumping, twisting and pushing through pain can make things worse.
❇️Surgery is usually considered when pain and stiffness start limiting your everyday life.
Your diagnosis isn’t the end — movement matters. 💪
#
Shoulder Pain in a Hyrox Athlete 💪
Two months ago, this athlete started feeling a small pain in the shoulder. At first, he ignored it, thinking it would go away — and it did, for a while.
But then the pain came back and became so intense that even simple movements like lifting the arm or putting on a T-shirt became difficult. 😣
🔎 We assessed the shoulder and identified the areas causing the problem.
🎯 We treated the affected areas and worked on restoring movement.
🩹 Kinesiology tape was also used to support and improve movement.
The result? Much better movement and significantly less pain! 🙌
But we’re not done yet — a few more sessions are needed to continue improving mobility and get him back to training properly. 🔥
🔥MRI says “tendinopathy”? 👀
The pain usually started before the MRI.
You kept training. Kept working. Kept loading the same area — without enough recovery.
The MRI shows what’s happening.
But the real question is: why did it happen?
That’s what we need to address to help you recover, move better and get back to training. 💪
💆♂️ DM to book your sports massage
17/08/2026
🔵Proud to support Blue Magic Dublin as their physiotherapist during the UEFA Futsal Champions League in Greece, 25–31 August. 💙⚽️
Proud to be part of the journey! 💪
Looking to book a massage or interested in our treatments? DM me personally — I’ll be happy to help. 📩
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