SGU Fitness and Wellness Center

Its Zumba Monday! Join Briana Kinsey for an awesome Zumba session via Zoom at 4pm today!

Zoom Info : https://us02web.zoom.us/j/89692428041...

Meeting ID: 896 9242 8041
Passcode: 328783

Have your tried our virtual yoga class ? Join Dr.Tracy Penny Light today at 6:30pm for some Slow Flow yoga !

Class register Information :
https://zoom.us/meeting/register/tJwrdeuprT8rH9UmN3nfpH5RDnYPQPDC5NAZ

Do you have you gear out and ready for Gymology tomorrow at 6:30am? Well this is you reminder! Pick your outfit, line up your equipment and set your alarm! .

JOIN HERE : https://sgu.zoom.us/j/341594329?fbclid=IwAR1UfRrOedzoPPn3-zg1mZ7Hy0hKWP6b_26-AGE9zMAYm-XM7hp9nwDeElE

Join Amber Hughes as she instructs a 45 MIN HIIT workout!

45 minute HIIT workout

Start your Saturday morning with Amber Hughes and a 45 MIN full body workout!

Weekly HIIT

Here is a pre- recorded 45 min HIIT workout with weights from Amber Hughes!

45 Minute HIIT with weights

Join our host, Dr.Tracy Penny Light for some slow flow yoga to relax your mind and body. The session begins at 6:30pm AST.

Register here : https://zoom.us/meeting/register/tJwrdeuprT8rH9UmN3nfpH5RDnYPQPDC5NAZ

The pain you feel today, will be the strength you feel tomorrow! so do a 45-min HIIT workout today

FULL BODY HIITT

Start your Saturday morning with a 45min HIIT full body workout.

Weekly HIIT

Do you have you gear our and ready for Gymology tomorrow at 6:30am? Well this is you reminder! Pick your outfit, line up your equipment and set your alarm! .

JOIN HERE : https://sgu.zoom.us/j/341594329?fbclid=IwAR1UfRrOedzoPPn3-zg1mZ7Hy0hKWP6b_26-AGE9zMAYm-XM7hp9nwDeElE

Sign up for our SLOW FLOW YOGA session hosted by Dr. Tracy Penny Light today at 6:30pm AST

Registration Link :
https://zoom.us/meeting/register/tJYuduuprzkqHNYH7e2USN_bcCpAnTNOTTI0 AST

It's your body so own it! Try a 45min HIIT workout with Amber and focus on your back and biceps today!

45 MIN HIIT (extra bicep and back)