Bodyworks Gym Featherstone

MACHINE MASTERCLASS #5 - LAT PULLDOWN

Getting the most out of your lat pulldown comes down to a few simple adjustments:

👉 Use an overhand grip with your arms slightly tucked in
👉 Squeeze and contract your lats at the bottom of the movement
👉 Choose a weight you can control. If it’s too heavy, you won’t be able to get that full contraction

Try these adjustments on your next back session and see how they feel.

BEGINNER’S GUIDE – BENCH PRESS 🏋️‍♀️

If you’re new to the bench press, getting your set-up right is just as important as the movement itself.

✅ Make sure the safety bars are set to the correct height
✅ Set yourself up with a stable position on the bench
✅ Start with a weight you can control confidently
✅ If you’re unsure, ask a member of the team for help

We’ll be covering more bench press techniques in the future, but for now, focus on getting the basics right and staying safe.

3 of the most underrated machines in the gym… 👀

These machines often get overlooked, but they’re well worth adding to your routine.

✅ Pullover – A great way to train your lats through a full range of motion.
✅ Vertical Traction – An excellent alternative to pull-ups for building back strength and developing your lats.
✅ Incline Press – Ideal for targeting the upper chest with a deep stretch and strong contraction.

Don’t be afraid to step outside your usual routine and try a new machine!

Take a quick look around your new training home. 🤝

​We pride ourselves on providing hand picked top-tier equipment, an unmatched atmosphere suitable for every training level and a community that pushes you to be your best every single day.

​Stop scrolling and start training:

1️⃣ Tap the link in our bio

2️⃣ Pick the membership that fits you best

3️⃣ Get your first session locked in

​Sign up today and let’s get to work. 🔥

https://bodyworks-gym.co.uk/

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MACHINE MASTERCLASS #4 – TRICEP PUSHDOWN

The tricep pushdown is all about control, not swinging the weight.

✅ Lean forward slightly and keep tension on the triceps
✅ Control the movement through your triceps and not by flicking your wrists
✅ Keep every rep slow and controlled

A few simple adjustments can help you keep the focus on your triceps and get more out of every set.

Save this for your next arm day and keep an eye out for the next Machine Masterclass 👀

Looking to build bigger shoulders? Start here. 👇

For stronger, wider shoulders, these three exercises deserve a place in your training:

✅ Rear Delt Fly – Build the back of your shoulders for a more balanced physique.
✅ Lateral Raises – The go-to exercise for adding width and creating that capped shoulder look.
✅ Shoulder Press – A compound movement to build overall shoulder strength and size.

Focus on good form, control every rep, and stay consistent with your training.

Save this for your next shoulder session and keep an eye out for more training tips. 👀