JoshTrains

Working on bent arm half straddle planche single leg extension..while trying to avoid eating a mouthful of grass

Korean dip..definitely work in progress.fairly ugly form at the moment

Korean dip..definitely work in progress. Form is pretty ugly at the moment.

Going into different variations of the dip is a great way to challenge upper body strength and mobility. If you don’t have the required shoulder extension going deep will wreck havoc on elbows and wrists. It’s all about the progressions

Bulgarian pull-up..nice exercise for upper back

Half straddle planche hold..slowly mastering this challenging movement

This leg exercise hits a few bases..single leg strength, balance and hip mobility.

When lifting anything heavy the most important point is proper breathing above anything else.
Diaphragmatic breathing; before each repetition breath deep into the belly (not chest) then squeeze down with ab muscles. Someone described it as a teenage mutant ninja turtle stomach..expanded outward and solid