HIIT E17

HIIT E17 is a community based fitness class ran by locals with the simple mission to try and help make the people of E17 (and surrounding areas) stronger.

What is HIIT? HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Classes are held in:
EVERY MONDAY at 7.30pm
Waltham Forest Community Hub,
18A  ...