Tom Senior

Why I stopped buying organic…

SAME WEIGHT ON THE SCALES. COMPLETELY DIFFERENT PERSON. 👀

Meet George. Actor, based in Bristol, and an absolute legend to coach.

The scales say the same number they did when he started. But that number means something completely different now.

⚖️ Same weight 🔥 -7kg fat 💪 +7kg muscle 🎯 Zero muscle lost getting lean

That’s a proper body recomp. We stripped the fat off him without touching the muscle, then spent the time since building him into the most athletic, cut shape of his life.

Here’s the thing, though. This wasn’t George’s first shoot with us.
The first time round, he got shredded. Properly lean.

And in his own words:

“If I’m really honest now, it wasn’t a sustainable position.”
So this time was different. This time was about proving it could last.

“I’ve come to this second photoshoot being like, the reason I’m doing it is for career reasons, but it’s so that I can say, this is super maintainable. I understand and have the tools of how to get here, how to then maintain that, and sustain that through my life.”

No more “three perfect months” then falling off a cliff edge. George learned to eat intuitively, keep the brownies in his life (his words, not ours 🍫), and actually understand what he’s doing instead of following the noise on social media.

“All of that stuff you see on social media, a lot of it is noise. Here are the simple things to do... putting it into practice and then going, oh, I’ve got what I’ve been trying to get for years.”

But the real win isn’t even the physique. It’s this:

“The biggest win has been the balance of, I’m just in a really happy place with my life... health and fitness has allowed me to feel really comfortable and happy and healthy with where I am.”

Healthy. Sustainable. Athletic. Built to last through weddings, stag dos, holidays, real life.

That’s what this is about.

Oh, and he liked it so much he sent us his mum. 🙌🏼

If you want results like George’s, that actually stick,

DM POWER and let’s get you in the best shape of your life. Mentally and physically. 💥

1st week as Mr & Mrs Senior. Pretty sweet! 💕

My 10 commandments for summer 🌞🌻🍸🏋️💊💤💕

10 years in the gym. 4x a week. Still stuck at 92kg.

Then in 12 weeks, everything changed.

Meet Ni**od: dentist, dad, and proof that “busy” isn’t the problem. The plan is.

For a decade, Ni**od trained hard. Four sessions a week, every week. He always felt good walking into the gym... he just never walked out with the results to match the effort.

Two years in a row, he hit the same wall: 92 kilos. A plateau that wouldn’t budge no matter how hard he pushed.

Then he gave the program a shot.

12 weeks later:
🔥 79.5kg at 10% body fat
🔥 Over 20lbs of fat, gone
🔥 Smashed clean through a plateau that held him for 2 years straight
🔥 Full time dentist + full time dad, zero excuses

Here’s the part that matters most. Ni**od didn’t get results by training harder. He’d already been doing that for 10 years.

He got results because the program gave his life structure, so his job and his kids stopped being the excuse and became part of the plan.

In his own words:

“Reaching your goals and not having your job or your family... it doesn’t have to be an excuse. You can do it all at once, you just need to plan it.”

If you’re a busy dad, a busy mum, or just someone who thinks you’re “too busy” to get in shape, this is your sign.

You don’t need more hours in the day. You need the right plan for the hours you’ve got.

Want results like Ni**od’s? DM me “POWER” and let’s get you started. 📩

The man, the myth, the legend. How Alex did this…

Comment POWER if you want to automate your whole muscle growth journey!