Nutristil

On this world kidney day, practice these tips for healthy kidneys:

• Drink plenty of fluid. Aim for at least 2.5 litres of water/day.
• Increase fluid intake through diluted fruit juice, fruit and herbal tea and low-spiced soups
• Enjoy fruits and vegetables, especially water rich ones such as watermelon, cucumber, orange, grapes, berries etc.
• Reduce salt and sugar intake
• Reduce protein intake
• Monitor your weight and blood pressure
• Use medication with caution
• Take a kidney cleansing drink once a month
• Exercise regularly
• Go for regular check up

Happy new year 2019 to the whole Nutristil family

How careful are you about your nutrition?
Accordez vous assez de prudence sur votre nutrition?

How many glasses of water do you drink each day?

Ginger tea is very good booster for the rainy season.

Votre santé est une priorité. Venez apprendre les secrets d'un mode de vie sain.
Prioritize your health above everything else. Come and learn the keys of healthy living.