Keeping Regular
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Avoiding these things are beneficial for our overall health. The truth is, if you’re taking care of your lymphatic system you are taking care of your entire body. It runs from head to toe and is affected by and has an affect on all your systems.
One of the most meaningful parts of my work is supporting clients through grief, depression, or the quiet weight of caregiving. So often those emotions become stored in the body as tension and stagnation while life carries on. My role is to create a space where they can simply rest, soften and allow their bodies to begin moving again. As circulation and lymph flow are restored many feeling lighter, refreshed, and better able to gently process what they’ve been carrying. It would be my honour to see you if this resonates with you or if you want to support a friend who may be struggling. DM me or book online at fittotrain.com
Training with a unregulated nervous system and backed up detox system isn’t doing anyone any good. Take care of yourself. That summer bod needs peace and calm first and foremost.
03/23/2026
We all love a nice getaway! Air travel can be tough on your body. Here are some reasons why. A colonic and a lymphatic massage after a trip is a great way to reset your system and help recover from jet lag.
When you’re fighting an infection your immune cells in your lymph node is doing its job, do not force it to empty.
02/26/2026
I am always surprised when people say they are nervous to book a session because they heard it’s painful. It should never be painful. The vessels and nodes are in the superficial layers of tissue, therefore deep pressure is never applied. It’s the perfect level of pressure to stimulate flow and regulate your nervous system. Pain brings no gains in this realm. Always communicate with your therapist as each person has different sensitivities and requires a unique session.
Everyone benefits from a lymphatic massage. It does so much more than sculpting and shaping your body and shape. It is therapeutic, nervous system regulating, circulation stimulating, stress management .. the list goes on. Come and try one.
This massage is not like your typical massage. It’s focused on a different system than a deep tissue or sports massage. Here’s a little preview of what it looks like. Reach out if you want to know what it feels like. ❤️
This massage is not like your typical massage. It’s focused on a different system than a deep tissue or sports massage. Here’s a little preview of what it looks like. Reach out to me if you want to know what it feels like. ❤️
I had a few requests asking how to use your fascia blaster.. so are the ways I use mine. Enjoy! If you don’t have one and want to order this one it’s in the highlights for Amazon links. 😊
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Vancouver, BC