Orient/System

WHAT I NORMALLY HAVE AFTER AN INTENSE WORKOUT!
It is simple, nourishing and flavourful, quick carbohydrates and protein for energy and muscle repair.
Instant South Korean ramen noodles (spicy seafood flavour, seasonings included), then I added 2 soft boiled eggs, shiitake mushrooms, and a sprinkle of nori seaweed.

BREAKFAST COULD BE THE KEY TO BETTER WEIGHT LOSS RESULTS!

Want to lose weight without sacrificing tasty food? Dietitians share exactly what to eat—and what to avoid—for a satisfying, weight loss-friendly breakfast. See link below ⬇️

As cases of an explosive diarrhea-causing parasite continue to rise across the U.S., lettuce-based salads may be off the table until the source is found.

As of July 13, the Centers for Disease Control and Prevention noted that it had received 1,645 reports of cases in 34 states, including 141 hospitalizations. The very next day, however, the agency issued a statement acknowledging that the true number of cases is likely far higher, adding that there are 5,100 cases that require further analysis to confirm a cyclosporiasis diagnosis.

The source of the outbreak is unclear, but there are some signs that lettuce may be involved. http://spklr.io/6006EP5py

WHAT'S ALL THE HEALTH EXCITEMENT ABOUT PEPTIDES?
Peptides promise longevity and healing. Does the science back them up?
The world of peptides has exploded in wellness circles, but the benefits of injecting these gray-market molecules rest on little clinical evidence.

This week, the U.S. Food and Drug Administration is reviewing seven peptides after they were banned three years ago over safety concerns—a move championed by Health and Human Services Secretary Robert F. Kennedy, Jr.

The world of peptides has exploded in wellness circles, but the benefits of injecting these gray-market molecules rest on little clinical evidence. http://spklr.io/6005EP7ER

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Nutrilite™ Named the World’s #1 Selling Cellular Health Brand ADA, MICHIGAN, USA July 23, 2026 – Health and wellness starts in the cells. Shining the spotlight on cellular health has become a point of distinction for

150 MINUTES OF WEEKLY MODERATE PHYSICAL ACTIVITY REDUCES YOUR RISK OF NONCOMMUNICABLE DISEASES - FROM DIABETES TO HEART DISEASE TO CANCER.

Many of the most beneficial forms of physical activity are free and can be built into everyday life.

Walking, cycling, taking the stairs, stretching at home or spending time in parks and green spaces can all contribute to better health.

Just 150 minutes of moderate activity per week significantly reduces the risks of noncommunicable diseases ( ) – from diabetes to cardiovascular diseases to cancer.

Yet many people still face barriers to being active, including a lack of safe spaces, accessible infrastructure or opportunities close to home.

This is why policies matter. Investments in walkable communities, cycling networks, public spaces and active transportation help make physical activity accessible to everyone—regardless of age, income or background.

Moving more should be the easy choice.

https://bit.ly/4oCubNH

EXERCISE -THE MOST TRANSFORMATIVE THING YOU CAN DO FOR YOUR BRAIN.

https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise

Speaker: Wendy Suzuki, Neuroscientist |TEDWomen November 2017.

The brain-changing benefits of exercise What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

PROTECTING YOUTH MENTAL HEALTH AND WHY SOCIAL MEDIA BANS ARE NOT ENOUGH.

Source: World Health Organization, European Region, Policy Brief, July 16, 2026.

Online experiences don't end when the screen turns off. They can influence how young people think, feel and interact with the world around them.

That's why digital environments need public health-informed policies and safeguards that evolve alongside technology.

Discover 8 actions governments can take to protect and promote mental health in digital environments: https://bit.ly/3FnIV0I

Our article “Beyond bans” explains why protecting youth mental health requires comprehensive public health action, not relying on social media bans alone: https://bit.ly/4wqXTbc