Alter Toronto
Share
Welcome to Alter, a studio that offers hot & cold exposure through our spacious sauna and four-person ice baths with two temperature options
Our Sisu: Resilience-Building Class might be the most challenging, but we promise it’s still fun 😋
By your fourth visit, that toe dip could turn into a full dunk. That’s the whole point of the August Challenge: you don’t have to be brave on day one, you just have to show up four times and feel the difference.
Sign up via the link in bio 💛
Daisy’s Heat & Riddim Class brings Caribbean culture into the sauna and ice bath through breathwork, playful movement, and music curated by DJ Solyana ✨
Expect two rounds in the sauna and one cold plunge, moving through a thoughtful soundscape that blends reggae, dancehall, soca, and afrobeats.
To end off the night, sip on an an adaptogenic spritz from our friends at Ginny
August 15 7:30PM at Leslieville, link in bio to book 💚
The correct answer is “everything” 😅
07/20/2026
The routine that gets you through fall and winter starts now ✨
Practice hot + cold at least four times this August and get rewarded for showing up for yourself.
How it works:
1️⃣ Register for free via the link in bio
2️⃣ Complete four sessions between August 1-31
3️⃣ Claim your milestone gift from one of our wonderful brand partners
4️⃣ Every session is also an entry into our grand prize draw worth $1,500+
Need credits to get started? Grab our August 4-Pack for $99 💧
It’s called “Sisu: Resilience Building Class” for a reason 🥵🥵🥵
A much-needed wholesome team hang thanks to our soon-to-be neighbour Tigerbaby Coffee & Clay 🥰🎨✨🖌️💛
Because some things are better shown than said 💛
Any music genres you want to hear more of in our space? Let us know in the comments and we’ll give Tyler some extra work to do 🥰
06/29/2026
We never skip out on our coffee (or matcha) 🤭
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
860 College Street
Toronto, ON
M6H1A2