Health & Fitness by Christine

I'm also a mindset mentor for women working from a premise that we are all healthy, whole & complete. I'm a vegan and fitness enthusiast and I am passionate about bringing my knowledge about both to others. I teach fitness classes and I research anything and everything about nutrition and overall wellness. I prefer to take a holistic approach and so you will find information that covers everything from fitness, nutrition, and detoxing to sleeping habits, stress management, and mindfulness. Class Schedule:

Columbus Centre Athletics - Toronto, ON

Total Body Challenge class - Fridays @ 6:00pm - duration: 1 hour
Class Description: A combination of high intensity intervals in the form of cardio movement, plyometrics, muscle conditioning, stability ball core work, and floor work (core and stretch).