Cianna Thompson, Registered Massage Therapy and Manual Osteopathy

You CAN do deep squats, my friend! Here are the progressions: Supine Squats Goal: 3 Sets of 50 Jackknife Squats Goal: 3 Sets of 35 Assisted Squats: Goal: 2-3 Sets of 30 Half Squats Goal: 2 Sets of 50 Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. . . . . . #squats #deepsquat #legday #kneepain #mobility #calisthenics #bodyweightfitness #homeworkout #fitnessmotivation #fitnesstips #hybridcalisthenics #hampton #workout #motivation #fitness #healthandhappiness #lifestyle #homefitness #stronger #pain #ankle #selfcare #fitlife #knee #warmup #strength #explore #muscle #back

"So say we all... AAAAUUGH!! MY BACK!!

Contest time!!

To celebrate International Self-Care Day, on July 24, we have put together a Self-Care basket filled with donations from local small businesses, and it can be yours! 👏🏻🤩

What’s included:

✨2 beautifully handcrafted bracelets AND a leather cuff from Fearless hART. She creates heartfelt and timeless keepsakes that are made with a loving, compassionate energy. 😌

✨One week of FREE virtual yoga for 2 people with Nikki!🙌🏻 Yoga is a wonderful way to unwind and treat yourself to some thoughtful movement.

✨ Handmade Lavender Bud soap from Sea Turtle Soaps. Abby uses amazing scents and oils to leave your skin feeling great! 😍

✨A gift card for a free 60 Minute massage at any of our 3 locations!

✨An encouraging, half gallon water bottle to keep you healthy and hydrated!

How to enter:

1. Like this post. 👍🏻

2. Tag a friend! Each additional comment/tag is another entry. 👏🏻

3. Share this post for an additional 5 entries!

The contest ends on July 24th! The winner will be drawn and contacted the same day.

We greatly appreciate your support! Good luck! 💜🙏🏻