Iris Sirianni Healing & Coaching

Be intentional in your communication and follow through.

So often we say things haphazardly not really understanding that words not only hold promises made to others but also to ourselves.

Speaking with intention and meaning what you say are not threats or ultimatums

they are boundaries that are created to protect your peace and align you with your own integrity.

Follow through builds confidence.

Boundaries protect your peace.

Integrity increases trust and respect.

Breadcrumbs are not the entire buffet.

I think so many people can relate to hanging on to fleeting moments, and words spoken and are left holding on to how those moments made them feel.

This can be incredibly disrupting to our life as we try to figure out what the other person is thinking and feeling.

This isnt just disrupting to our peace,

our confidence and self-esteem can also take a hit leaving us feeling insecure.

In my experience the best thing to do is pull back your engagement and energy and focus it into what you have going on in your life:

your career, children, health, and hobbies.

When we chase someone who isnt for us or isnt ready for what we have to offer, we compromise our own well-being in the long run.

Hand over control to God, let him sort it out and continue working on being the best version of yourself that you can be.

Story time. You're never alone on your journey through life.

There will be, 100% of the time, people, and opportunities that show up along the way to help you.

The only thing that is required of you is to accept the help which can be humbling but will help you.

You don't have to try harder.

What is perfection anyways?

Who wrote the book on what perfection?

Why isn't the best you have to give enough?

Why isn't your best enough?

It is. It already is! You are already perfect in all your imperfections.

Reinventing yourself comes down to a choice...

I don't want to feel how I feel anymore.

Lost. Confused. Feeling broken?

Na ah!!

That's your soul saying,

"That's enough of that BS. Time to wake up. Time to be who you've always been!'

What this looks like practically:

* Self-doubt screaming at you now,
* Deeper depression wanting to settle in
* Feeling lonely in a way it's never been
* More chaos from other people

Notice the signs and see them for what they are,

The false ego trying to protect you and
people who don't want you to change.

Part 3

Wanting love, believing you deserve love, and actually having the internal capacity to receive love and stay open in it reflects different stages of healing.

If we fear love, there is no way for it to fill you.

If you are able to receive love but deep down you doubt you're worthy of having it, some will begin to leak out.

If your healing has brought you to the stage of self-love, you begin to receive and trust in love and so your capacity to hold it when it flows to you grows.

Healing doesn't necessarily make more love available; it changes our capacity to experience what is already trying to reach us.

Part 2

Wanting love, believing you deserve love, and actually having the internal capacity to receive love and stay open in it reflects different stages of healing.

If we fear love, there is no way for it to fill you.

If you are able to receive love but deep down you doubt you're worthy of having it, some will begin to leak out.

If your healing has brought you to the stage of self-love, you begin to receive and trust in love and so your capacity to hold it when it flows to you grows.

Healing doesn't necessarily make more love available; it changes our capacity to experience what is already trying to reach us.

Wanting love, believing you deserve love, and actually having the internal capacity to receive love and stay open in it reflects different stages of healing.

If we fear love, there is no way for it to fill you.

If you are able to receive love but deep down you doubt you're worthy of having it, some will begin to leak out.

If your healing has brought you to the stage of self-love, you begin to receive and trust in love and so your capacity to hold it when it flows to you grows.

Healing doesn't necessarily make more love available; it changes our capacity to experience what is already trying to reach us.