Ellie's Fitness & Nutrition

I’m back teaching at a gym! First time in 5 years so it must be a pretty amazing place. Come try out some classes. I’m teaching Wednesdays 9:30am Pilates and 12:30pm Boot Camp

It feels so great to get through the month. Even if you didn't do every day you made an effort to do more than before. Change doesn't happen over night. It's gradual. Remember all you accomplished this month and be proud. I will post tomorrow who the winners are of the free 30 min sessions. Great job everyone!

It's great that we end the month on a relax day. Congratulations everyone. Take a deep breath, go for a walk and be very proud of yourself.

Yay! Stretching! And a good walk.

Only one week left. Stay strong!

How are you doing with the workouts?