Small Town Wellness
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Small Town Wellness
Your all-in-one destination for movement, recovery, and strength.
Offering Physiotherapy, Registered Massage Therapy, Chiropractic, Certified Nutrition Coaching & Personal Training.
09/02/2026
September is here! 🍂 Back to school, back to work, and time for a reset. ✨
Treat yourself to some you time with Liz at Small Town Wellness! 💆♀️ Ask about adding cupping to your massage for an extra boost. 🙌
09/01/2026
⚡️ Feeling tight? Let’s get to the point.
Kyle offers dry needling to help release stubborn muscle tension and get you moving better.
What should you expect when going to physiotherapy?
Most people have the misconception that physiotherapy is only massage, stretching, and manipulation. A lot of first time patients are surprised when I say “ OK, it’s time to do some exercises.” Our job is to help you reach your movement goals, be pain free, and be as functional as possible.
We do this by prescribing exercises that are personalized for you to meet your maximal results.
Exercise is the best medicine and it’s natural. 🏋️💪🏽
Form matters. 👏
Recovering from an injury? Having the right form can make all the difference.
Our personal trainer at Small Town Wellness provides form checks, corrections, and guidance to help you move safely, get stronger, and avoid making an injury worse.
Don’t just train harder. Train smarter. 💪
08/11/2026
🏡 Everywhere you look… there’s a familiar face. 💜
Just over a month into being open, and we couldn’t be more grateful for everyone who has walked through our doors, trusted us with their care, and helped make Small Town Wellness feel like home. 🥹💜🙌
Our team has grown since opening, but one thing we never want to lose is that Small Town feel — where you’re known by name, welcomed like family, and never just another appointment.
Your goals deserve more than internet advice. 💪
AI can motivate you, but it can’t watch your form, adjust your program, or push you when you need it most.
If you’re ready to train smarter, our personal trainer at Small Town Wellness is here to help you build strength, stay accountable, and reach your goals safely.
Stop guessing. Start progressing. 🏋️
Kyle is back after a weekend away coaching at Lacrosse Provincials! 🥍
He may have come home without the result he was hoping for and with no voice left from all the coaching (and maybe a little too much yelling 😅), but he’s back in the clinic and ready to go!
If you were hoping to get in this week, his schedule is already full. The good news? There are still appointments available next week, so book now before they’re gone!
August is here—make time for you. 🌿
Come see Liz💜
Relax, recover, and recharge with a massage at Small Town Wellness. Book your appointment today.
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Address
710 Balm Beach Road E First Floor Unit 2
Midland, ON
L4R0J7
Opening Hours
| Monday | 9am - 4pm |
| Tuesday | 8am - 6pm |
| Wednesday | 7am - 3pm |
| Thursday | 8am - 6pm |
| Friday | 7am - 1pm |