Crystal Adams, RMT

🍎📚 September is here! Back to school, back to routines… and back to taking care of YOU! 💆‍♀️✨

The kids are getting back into their schedules, activities are starting up again, and life is getting busy! Don’t forget to make some time for yourself in the middle of it all. ❤️

I still have a few September appointments available:

Friday, Sept. 4 — 12:15 PM
Tuesday, Sept. 8 — 2:45 PM
Wednesday, Sept. 9 — 2:15 PM
Monday, Sept. 14 — 1:30 PM
Tuesday, Sept. 15 — 1:30 PM
Tuesday, Sept. 22 — 2:45 PM
Friday, Sept. 25 — 1:30 PM
Tuesday, Sept. 29 — 9:45 AM, 11:00 AM & 12:15 PM

📞 Call the office: 403-529-5972
📱 Text: 403-502-0558

📜 Happy Bad Poetry Day! 😂

In honour of the day, here’s my best worst poem…

My shoulders ache,
My neck feels tight,
I slept all wrong
Again last night.

I stretch a bit,
I sigh, “Oh dear…”
Maybe it’s time
For a massage here! 🤭

Thankfully, my massages are much better than my poetry. 😉

🌿 Happy National Relaxation Day! 🌿

Life gets busy, and it’s easy to put yourself at the bottom of your to-do list. Today is a reminder that taking time to rest isn’t selfish—it’s an important part of caring for your mind and body.

Relaxation can help:
• Reduce stress and muscle tension
• Improve sleep quality
• Support your overall well-being
• Help you feel refreshed and ready for whatever comes next

I will be away Friday, August 14 – Sunday, August 16 and will be unavailable during this time.

If you need to book, change, or cancel an appointment, please call the office at 403-529-5972

I’ll be back to regular hours on Monday!

🌟 Happy International Youth Day! 🌟

Today is all about celebrating the amazing kids and teens in our community!

I’m so grateful to the families who trust me with their children’s care. Whether it’s helping young athletes recover, easing growing aches and pains, reducing stress, or simply providing a safe space to relax, it’s a privilege to be part of their wellness journey.

Massage therapy can support healthy movement, body awareness, and relaxation at every age, and I love seeing so many young clients leave feeling happier, more comfortable, and ready to take on their next adventure.

Thank you to all the parents and guardians who have placed your trust in me. It’s an honour to care for your children and to be a small part of helping them feel their best.

Happy International Youth Day! 💙

Heads up!!

There is still construction on Division Ave and 12th St, with detours in place. I don’t believe there is any wait but you may want to take an alternative route just in case.

🌿 Happy International Self-Care Day! 🌿

Today is a reminder that taking care of yourself isn’t a luxury—it’s an important part of maintaining your overall health and well-being.

Self-care looks different for everyone. It might be:
💚 Getting a good night’s sleep
💚 Drinking enough water
💚 Going for a walk
💚 Taking a break from your busy schedule
💚 Booking a massage to help relieve stress and muscle tension

Massage therapy is more than just relaxation. It can help reduce muscle tension, improve mobility, decrease stress, and give your body and mind the opportunity to reset.

You can’t pour from an empty cup. Take a little time today to care for yourself—you deserve it.

When was the last time you did something just for you? 💚

I hope everyone is having an amazing summer ☀️.
I’ve had a few cancellations if anyone is still wanting in for July.

Wednesday July 22 @ 4:45
Thursday July 23 @ 2:15
Friday July 24 @ 9:45 (booked)
Thursday July 30 @ 2:15.

Call the office 403-529-5972
Or text 403-502-0558 to book.

☀️ Happy Summer Solstice ☀️

Today marks the longest day of the year — a reminder to slow down, soak in the sunshine, and embrace the energy of the season. Summer is a time for renewal, balance, movement, and making space for rest and self-care.

Whether you’re spending the day outdoors, with loved ones, or simply taking a quiet moment for yourself, we hope this season brings you warmth, joy, and wellness. 🌿

Take time to recharge your body and mind this summer — you deserve it.

Happy Father’s Day to all the amazing dads, stepdads, grandpas, and father figures out there! 💙

Today we celebrate the strength, support, hard work, and care you bring to the people around you every day. Whether you’re spending the day relaxing, adventuring, or simply enjoying time with family, we hope you take a moment for yourself too.

Thank you to all the dads who trust me with their wellness and self-care. You deserve it.