Be•YOU•ty & Bliss

🔥 FREE WEEK. FOUR CHANCES TO MOVE. ONE BRAND NEW CLASS. 🔥

It’s FREE Fitness Week at Servus Sports Centre September 14–20, which means there has never been a better time to try something new! 🙌🏻

Come move with me this week:

🧘🏼‍♀️ MONDAY • 8:15 PM • Power Yoga
💃🏼 TUESDAY • 9:00 AM • Zumba
💃🏼 WEDNESDAY • 7:00 PM • Zumba
🔥 THURSDAY • 9:00 AM • NEW Zumba + LIFT™

And YESSSS… Zumba + LIFT officially launches this Thursday! 💃🏼💪🏻

RHYTHM. REPS. RESULTS.

We’re combining the music, energy and cardio of Zumba with strength training for one fun, music-driven, total-body workout designed to help you build strength, endurance and confidence!
And you can try it FREE this week! 🔥

If you’re brand new to group fitness, haven’t worked out in a while, feel like you have two left feet, aren’t flexible, or have never picked up a weight…

COME ANYWAY. ❤️

Free Week is for YOU.

Every one of my classes is beginner friendly, with options and modifications so you can meet your body where it’s at. There’s no expectation to “keep up” and absolutely no perfection required 🙌🏻

Come try one. Come try them ALL. Find something you love! 🫶🏻

Sometimes the hardest part is simply walking through the door.
Once you’re there, I’ve got you. ❤️

📍 Servus Sports Centre
🗓 September 14–20 • FREE Fitness Week
✨ All levels welcome • Beginners encouraged

☀️ Back to our regularly scheduled programming! 💃🧘‍♀️🐐

I hope everyone had a wonderful long weekend! ❤️
Mine included a little break that was everything it needed to be and more! I’m feeling refreshed, recharged and SO ready to move with you again! 🫶🏻

We’re back to our regular FEEL GOOD movement schedule this week, and whether you’ve been coming all summer or you’ve been thinking “I really need to get back to class…”
this is your invitation. 🙌🏻

Come exactly as you are. No need to be coordinated, flexible, “in shape,” or know what you’re doing. Just show up, move your body, have some fun and leave feeling better than when you walked in! 🙌🏻 ❤️

✨ At Servus Sports Centre
💃 Tuesday • Zumba • 9:00 AM
💃 Wednesday • Zumba • 7:00 PM
💃 Thursday • Zumba • 9:00 AM

🐐 At Do It Again Ranch Adventures
Tuesday • Goat Yoga • 7:00 PM

And friends… our summer Goat Yoga season is coming to an end soon! 🥹🐐🌅

If spending a beautiful evening outside, stretching, laughing, breathing in the country air and getting climbed on/snuggled by goats has been sitting on your summer bucket list - don’t wait much longer. There are only a few of these summer evenings left. ❤️

Beginner friendly. All are welcome.
No perfection. No pressure. Just movement that feels GOOD.

Come move. Come breathe. Come belong. ✨

☀️ SUMMER CHALLENGE FINALE! ☀️

You showed up. You moved. You danced. You stretched. You brought friends. You kept going through one very busy summer… and now it’s time to CELEBRATE! 🎉💃🏻

Tonight at Zumba, I’ll be drawing the winners of our Move With Me Summer Challenge! 🙌🏻🏆

But prizes aside, I hope you’re proud of every single time you chose to show up for yourself this summer!
Every class, every sweaty song, every stretch, every little bit of movement counted. ❤️

Now summer routines are shifting, September is here, and we’re heading back into a little more structure…

Which means your routine called…📞😉
It wants you back on the dance floor!

🔥 ZUMBA TONIGHT
📍 Servus Sports Centre
⏰ Wednesday • 7:00 PM
🎉 Summer Challenge prize draws + plenty of dancing!

See you at the party, Zumba fam! 💃🏻🔥🎉

☀️ One last little taste of summer…

August is wrapping up, routines are returning, and somehow we’ve already reached the final day of the Move With Me Summer Challenge! 🥹☀️

Monday is the LAST day to get your entries in! Join me for Yoga at 8:15 PM for one final chance to move, breathe, unwind…and sneak another entry into the draw for some pretty amazing prizes. 🙌🏻

And speaking of rolling out your mat… apparently the goats understood the assignment 😂🐐
Now it’s your turn!

Goat Yoga is back Tuesday at 7 PM at Do It Again Ranch Adventures, and with summer winding down, there aren’t many of these beautiful summer evenings left! 🌅

Come soak up the last bit of summer, breathe some fresh country air, laugh, stretch, snuggle some goats and do something a little different as we ease back into our fall routines. ❤️

🐐 GOAT YOGA
📍 Do It Again Ranch Adventures
🗓 Tuesday • 7:00–8:00 PM
✨ All ages • All levels • Beginner friendly
💲 $30 drop-in
📩 Text Tammy at 780-808-9521 to reserve your spot!
Payment can be made in person or by e-transfer to [email protected]

This weeks feel good movement schedule at Servus Sports Centre:

🧘 Monday • Yoga • 8:15 PM
💃 Tuesday • Zumba • 9:00 AM
💃 Wednesday • Zumba • 7:00 PM
💃 Thursday • Zumba • 9:00 AM

To everyone who participated in the Summer Challenge,
you CRUSHED it!!
Every class, every time you chose to show up and move your body, counts. And for so much more than a chance to win 😉I’m so grateful you spent part of your summer moving with me!
☀️🫶🏻
The challenge may be ending, but the strength, energy, confidence and connections you’ve built along the way are yours to keep! Keep showing up for YOU! ❤️✨

Soaking up every last bit of summer sunshine before September sneaks up on us!☀️🌿

There’s still time to move, breathe, dance, laugh…and maybe have a goat climb on your mat! 😂🐐

THIS WEEK ✨

📍 Servus Sports Centre
🧘 Monday • Yoga | 8:15 PM
💃 Tuesday • Zumba | 9:00 AM
💃 Wednesday • Zumba | 7:00 PM
💃 Thursday • Zumba | 9:00 AM

📍 Do It Again Ranch Adventures
🐐 Tuesday • Goat Yoga | 7:00 PM

If Goat Yoga has been sitting on your summer bucket list, this is your sign! ☀️🐐 Come stretch, breathe, laugh and soak up a summer evening at the ranch with the sweetest little yoga buddies!
No yoga experience needed! Just come as you are and enjoy a fun class, fresh air and a beautiful sunset! 🌅❤️

And we are officially in the FINAL WEEK of the Summer Challenge! 🎉 The challenge wraps up August 31, so get those last classes in and earn those final entries! Every class you attend = another entry, and bringing a friend gets you a BONUS entry. 🙌🏻

Whether you’ve been crushing the challenge all summer or haven’t made it to a class in a while, there’s no better week to come move with us! 🫶🏻

Beginner friendly • All are welcome

Move. Breathe. Belong.
✨💕🌸

☀️ TWO WEEKS until back to school?! 🤯📚

Seriously… where did summer go?!
There’s still time to soak up these last summer days, move our bodies and squeeze in a little more fun together! 💛

And don’t forget! The Move With Me Summer Challenge ends August 31! 🙌🏻

✨ Every class you attend with me = 1 entry
✨ Bring a friend = a BONUS entry for both of you!

Whether you’ve been crushing the challenge all summer or haven’t joined us yet, you can jump in anytime. ❤️

☀️ SERVUS SPORTS CENTRE
🧘 Monday • Yoga • 8:15 PM
💃 Tuesday • Zumba • 9:00 AM
💃 Wednesday • Zumba • 7:00 PM
💃 Thursday • Zumba • 9:00 AM

🐐 Do It Again Ranch Adventures
Tuesday • Goat Yoga • 7:00 PM

All classes are beginner friendly and all are welcome. Come move, breathe, laugh, dance and soak up a little more summer with me! 🌻

Two weeks left! Let’s finish summer STRONG! 💪🏻💃☀️

Okay friends… who am I moving with this week?! 🙋🏼‍♀️❤️

Whether you need a good stretch, a sweaty dance party, some fresh air with ridiculously cute goats, or simply an hour that’s just for YOU, come join us!

This weeks feel good movement schedule:

🧘 Monday • Yoga • 8:15 PM
💃 Tuesday • Zumba • 9:00 AM
🐐 Tuesday • Goat Yoga • 7:00 PM Do It Again Ranch Adventures
💃 Wednesday • Zumba • 7:00 PM
💃 Thursday • Zumba • 9:00 AM

And while I have you… 👀

☀️ MOVE WITH ME SUMMER CHALLENGE CHECK-IN!

We’ve got until August 31 to keep filling that entry jar!

Every class you attend = another entry 🙌🏻
Bring a friend = a bonus entry for BOTH of you. ❤️

If you’ve been crushing it ➡️ keep going!
If summer has completely thrown your routine out the window ➡️ come on back! 😂
And if you haven’t joined us yet, there is still plenty of time to jump in!

This was never about having a “perfect” summer or making it to every class. It’s just a little extra encouragement to keep moving, make time for yourself, connect with some pretty wonderful humans + HAVE FUN while doing it 🫶🏻

Pick a class (or a few 😉), grab a friend and come move with me this week.

I’d love to see you. ❤️

August is here… 🌻

A new month is a fresh opportunity to carve out a little time for yourself!

Not because you have to exercise.
Not because you need to earn your rest.
But because moving your body feels good! 🥰

This week’s schedule is a little lighter with the long weekend, so enjoy today, soak up the extra day off, and then come move with us tomorrow! 😘

🐐 Goat Yoga is on at Do It Again Ranch Adventures every Tuesday at 7:00 PM, and if you’ve been waiting for the perfect week to give it a try… this is it!
Fresh air, gentle movement, baby goats, lots of laughter, and zero pressure to be “good” at yoga. 🫶🏻🧘🏼‍♀️

And don’t forget!!
The Move With Me Summer Challenge is on until the end of the month! Every class you attend earns you another entry to win, but more importantly, every class is another chance to do something kind for yourself 💕✨

Here’s to another beautiful week of movement, connection, and making time for what fills your cup! 💛

See you soon!

There may be a little sweat… 😅
There may be a few “Whoooo!” moments… 🤣
But the best part?

❤️ Watching a room full of strangers become friends!

That’s one of the many reasons why I love teaching Zumba! It’s not about getting every step right, it’s about moving your body, laughing, building confidence, and leaving feeling better than when you walked in! 🫶🏼

✨ Whether it’s your very first class or your hundredth, there’s a spot for you on the dance floor!

🕺 This week’s classes:
💃 Tuesday • 9:00 AM
💃 Wednesday • 7:00 PM
💃 Thursday • 9:00 AM
📍Servus Sports Centre

☀️ Don’t forget the Move With Me Summer Challenge! Every class you attend earns you an entry to win some fun prizes, and if you bring a friend, you’ll both receive a bonus entry!

Come dance with us. We will save you a spot…
even if you have two left feet. 😉❤️

☀️ Just over a week into the Move With Me Summer Challenge… and you guys are CRUSHING IT! ☀️

Seeing so many of you showing up for yourselves, trying new classes, and ticking off those challenge sheets has been so much fun! I’m incredibly proud of this community and so grateful to be a part of it! ❤️

If you’ve been thinking about joining, there’s still plenty of time. Every class you attend earns you another entry to win, and every class is beginner-friendly.

✨ This week’s classes:

🧘 Monday • Yoga • 8:15 PM
💃 Tuesday • Zumba • 9:00 AM
🐐 Tuesday • Goat Yoga • 7:00 PM at Do It Again Ranch Adventures
💃 Wednesday • Zumba • 7:00 PM
💃 Thursday • Zumba • 9:00 AM

Come for the workout…
Stay for the laughs, the friendships, the encouragement, and the reminder that moving your body can actually be fun! 💛

Move in ways that fill your cup, laugh, recharge, and be part of an amazing group of people. We’d love to have you - whether it’s your first class or your hundredth! 🫶🏼

Who’s joining us this week? 🙋🏼‍♀️☀️