The Get Good

Matcha is one of my favourite afternoon rituals🍵

Rich in antioxidants, it provides a calm, steady energy boost without the jitters or crash that coffee can sometimes bring. It's also thought to support focus, metabolism, and overall wellbeing. Since switching to afternoon matcha instead of that coffee, I've seen my skin clear up 🤔. Has anyone else seen benefits from their matcha?

If you're making an iced matcha this summer, try not to overdo the ice! ❄️ In TCM, too much cold can weaken digestion and the body's "digestive fire," especially for those who already tend toward feeling cold, bloated, or low energy.☯️

☀️ Sahra's Summer Offering ☀️

Enjoy 10% off any treatment booked in July with Sahra...no matter the treatment length.

A little extra reason to take care of yourself this summer. 💛

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☀️ Sahra’s Summer Offering ☀️

Enjoy 10% off any treatment booked in July with Sahra - regardless of treatment length.

A little extra reason to take care of yourself this summer. Book through www.thegetgood.com 💛

Been meaning to drop these here. I was fascinated and inspired by the ancient tile work of Seville! To be able to walk on such craftsmanship and history is a blessing! 🔨🏺🇪🇸

A space that feels comfortable just makes a difference 🐑

A space that feels comfortable just makes a difference. 🐑

This is your sign... ✨

Most of us wait until we're in pain, stressed out, or can barely turn our neck before we finally book a massage.

What if you didn't wait?

The treatment you book today is the reason you'll feel better 2 months from now. Massage isn't just about fixing pain - it's about preventing it, recovering better, moving easier, and giving your body the care it deserves before it starts asking for help.

Your future self will thank you.

Book the appointment now. Your body shouldn't have to scream before you listen. 💛

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✨ New art on the walls up in here! 🎨

It’s important to go into a meditative state — to think nothing (hopefully) and feel nothing (hopefully), just be. 🌿

I find that in painting. Not complex or super detailed, just flowy, fun patterns with colours that make my brain sparkle. ✨🌈

If you come here often, you’ll notice the space is always evolving and adapting. I hope you see a little of me through the space and the design elements I choose.

To silently express and be seen — is beautiful. 💛

Thank you for sharing this space with me. 🙏✨

LocalArtist CanadianArtist AbstractArt MindfulCreativity MeditativeArt WellnessJourney MassageTherapy RegisteredMassageTherapist RMTLife HamiltonWellness SelfCare HealingSpace CreativeExpression

✨This Summer Includes:
* Face, jaw & scalp massage
* TMJ-focused release techniques
* Contrast towel therapy (hot + cold)
* Gentle facial cupping (lymphatic support)
* Lightweight rose cream application
* Seasonal essential oil blend (floral + bright)
* Cooling mist + cold compress finish
* Summer-inspired soundscape

A seasonal face, jaw, scalp, and TMJ-focused massage designed to relieve tension and promote deep relaxation. Includes targeted jaw release work to help ease clenching and facial tension. Featuring contrast towels, gentle cupping, a lightweight rose cream, and a bright floral essential oil blend, the treatment finishes with cooling elements to leave you refreshed and reset.
Acupuncture can be added for enhanced relaxation and tension relief.

Some of my favorite photos of Madeira!