Michele Chapman RMT

Book quick before they are gone!

DM or text 506-874-9006

No time to eat a good breakfast?
Prep in advance!

High Protein, balanced breakfast for one, eat all week! #food This balanced breakfast is great for body and brain. if you aren't great at time managemt, this is a game changer!Recipe in Comnents ...

Do you clench your jaw?

January 24, 2026 Little body trick to release tension in the jaw!

So, I did a thing. I started a youtube channel!
Sharing tips for active living over 50, and pretty much any thing movement, retirement and life in the second chapter.

Let me know if you have any topics you would like to hear about!

Drop les dans les comments 🇨🇦❤️

Shake comme Ballon Guy, be la Ball, watch pour video later #wildlife #pickleballcanada #tenniselbow Warm-up pickleball 🇨🇦Release ta grip 🥒🏓Tennis elbow vidéo plus t**d aujourd’hui.J'vais dropper un video du tennis elbow later.Worry pas, j'vais faires d...

Savasana: The Hardest Pose You’ll Ever “Do” (Because You Can’t Actually Do It)

From the outside, Savasana looks like the easiest thing in yoga. Just lie down, close your eyes, and relax. Easy, right?

Well.......maybe not.

The moment you settle in, your brain pulls out the megaphone:
“Did I send that email? What’s for dinner? Oh no, I forgot to switch the laundry…”

Suddenly, “just lying there” feels like running a mental marathon.

Why It’s So Hard

We’re wired to keep moving, fixing, producing.

Stillness feels unnatural, even threatening. Your nervous system is used to being “on,” scanning, planning, and proving your worth through busyness.

Savasana interrupts that pattern. It asks you to stop doing and practice being. That’s confronting. But it’s also where the deepest reset happens.

Science tells us that in stillness, the parasympathetic nervous system finally gets to do its thing: heart rate slows, breath deepens, stress chemistry shifts, and your body starts to repair. It’s not laziness, it’s integration.

The Brave Work of Letting Go

Mastering Savasana doesn’t mean lying perfectly still without a thought in your head. It means noticing the chatter, softening around it, and staying anyway. It means trusting that the world can wait while you give yourself ten sacred minutes.

That’s not weakness, it’s courage. It’s choosing rest when everything around us says to keep pushing.

Why We Should Embrace It

Because life isn’t only about the effort. It’s about the pauses in between. Savasana reminds us that integration is just as important as action. It’s the moment where your practice seeps into your nervous system, your tissues, and your spirit.

✨ Next time you’re in Savasana: notice the fidgets, the impatience, the urge to get up early. Smile at it. Breathe through it. That’s the practice. That’s the gift.

How do you experience Savasana? Are you able to let go?

I have openings tomorrow and next week!
DM or text 506-874-9006!

Massage Therapy
Ça fait du biens
You know it's true

Massage openings this week June 3 to 6,
Today (Tuesday) 4:30
Thursday 3:00
Friday 12:30

DM or text 506-874-9006

Enjoy the Sunshine!

Michele Chapman RMT With over 20 years experience and training, I combine a variety of modalities allowing me to help you release tension from your body, and help you relax.