Move Activity & Motion Clinic

🎒 It’s already that time again, as you’re getting ready for back-to-school shopping, let’s talk about what to look for when you’re buying a new backpack!

Swipe for some expert tips on what to look for in the right backpack — and how to wear it safely to help prevent back strain and discomfort.
A few simple choices can go a long way in protecting your child’s spine health this school year!

🔗 Access the full backpack guide on the Canadian Chiropractic Association blog – link in bio.

Welcome back to RMT Emily and office manager Brenda. Emily has returned from her injury and is gradually adding more appointments. Call us (905-702-1072) to book with Emily. Brenda is back with her brand new knee. She is working hard on her strengthening even when she is here at the clinic. Pop in and say hi! Special shout out to Amy for her extra help last few months and who is enjoying a well deserved holiday.

Three weeks after my movement was sidelined with a broken toe I was able to bike 14km beside Kenzie for her long run today. May not be able walk far or run at all yet but I will take the win in the movement column. Slow and steady increase in movement ensures fewer set backs.

How quickly a beautiful drive can change. Walked away with one small glass scratch. My daughter Mackenzie rescued me and eventually made it to the cottage. Today will be on hold with insurance. But first I will do what I encourage all my patients to do. I will take my achey body for a walk/run followed by lots of back and neck mobility. Sun is shining today and all will be good.