Ruth Szerepi RMT

From our family to yours, wishing you all a very Merry Christmas and Happy New Year! Looking forward to seeing you in the upcoming year. 💗

Going on tonight!

Merry Christmas to each of you! ❤☃️❤

Stitch with @wanderrlex Did you already know this? 🤔 If you enjoyed this video, be sure to like and follow!#science #health #medicine #anatomy #todayilearned #til #nursing #physiology #biology #premed

A perfect end to the year with a beautiful day on the river. Happy New Year to everyone. May we remember to be empathetic and kind to one another. ❤

Events going on around town. ❤ Yes, we are getting that much closer to that time of year. 😉

Welcome October! Great saying on here. Learn to let things go - great stress reliever! (As well as coming in for massage. 😉)

Be fire safe this summer season. Have an emergency preparation kit and plan in mind.

Keep important documents and identification in a bag or tote that can be ready to go. For cell phones or laptops, pack your chargers.

Pack enough clothing and food (non-perishables are best) to last for a few days. Don't forget about water! Remember to keep medications nearby for fast packing.

Don't forget pet food if you have animals and a cage/leash.

Keep some cash with you in case ATMs or machines are down.

Take anything of importance with you if possible.

Don't forget anyone!

Make a checklist so you don't forget something vital or of importance. Fear and worry can riddle the brain. These are where the checklists come in handy. 😉

Let's hope we don't need to do this but better to be prepared than not.

Stay safe and cool out there! If you see a fire, try to put it out and/or report it!

Have a great summer!

Here are some muscles you use while gardening. 😉