Jacqueline Nugent RMT N.D.

Jackie Nugent, RMT, ND

The feet are a primary weight-bearing structure and play a key role in balance, gait, and overall biomechanics. Restrictions or dysfunction within the foot can contribute to compensatory patterns affecting the ankles, knees, hips, and lumbar spine.

A therapeutic foot massage is a focused, clinically-informed treatment designed to address both local tissue concerns and broader musculoskeletal function.

Clinical benefits may include:
• Reduction of muscular tension in intrinsic and extrinsic foot musculature
• Improved circulation and lymphatic drainage
• Decreased pain associated with conditions such as plantar fasciitis and overuse injuries
• Increased joint mobility within the foot and ankle complex
• Nervous system regulation, supporting a shift toward parasympathetic activity
• Improved postural alignment and gait mechanics

By addressing soft tissue restrictions and enhancing tissue function, this treatment can help reduce compensatory strain and support more efficient movement patterns.

This service is appropriate for individuals experiencing foot discomfort, those with high physical demands, and anyone seeking targeted, therapeutic care.

It may not exactly feel like it yet but winter is slowly beginning to soften here in Newfoundland, we are arrive at that quiet moment before things begin to bloom. The earth is still, but beneath the surface something is already shifting.
This March gathering is an invitation to step into that same space within yourself. Through breathwork, spinal energetics, Reiki support, meditation, and sound, we create the conditions for the body to unwind and for what has been held inside to begin opening.
Join Leslie and I in the Sun Room at Nova Yoga as we move through this gentle threshold toward spring.
Spaces are limited to keep this setting intimate💙✨️

Rooted Serenity Energetics Schedule your appointment online Rooted Serenity Energetics

Just finished this amazing lymph flow qigong exercise on YouTube! Highly recommend

https://youtu.be/0gTJ_eBZy7g?si=wraYyH-TSvs3Z9p

*always check with health care provider before starting any physical routine

MORNING LYMPHATIC FLOW Come practice with me LIVE on Zoom! Let’s grow and stay healthy together—join our community at qiyogawithluchin.com Want the perfect outfit for QiGong or H...

Sore from shoveling? I have some 45 mins apts available this week, click the link below to see what is available
Cheers

ProActive Wellness Centre

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