Shaw Physical Therapy

👟 Check Your Shoes 👢

Take a look at the bottoms of your shoes.

Is one heel worn more than the other?
Does one shoe lean differently?
Is the tread disappearing unevenly?

Your shoes can sometimes give you clues about how you are walking and loading your body.

Before throwing out your old shoes, take a quick look.

Your old shoes may have a story to tell.

Physical Therapy can help address the source.
403-659-4554
289 Main Street, Cardston
[email protected]
Online booking shawphysicaltherapy.com

💙 Community Gratitude

Honouring the people who help our community thrive.

To our Educators & School Staff -

Thank you for the knowledge you share, the encouragement you give and the care you bring into our schools each day.

Thank you for helping children discover their strengths.

Thank you for creating opportunities to learn and grow.

Thank you for the patience and dedication you bring to your work.

Thank you for supporting students through challenges and celebrating their successes.

Thank you for the important role you play in strengthening our community.

— Shaw Physical Therapy

403-659-4554
289 Main Street, Cardston
[email protected]
Online booking shawphysicaltherapy.com

💙 Community Gratitude

Honouring the people who help our community thrive.

To our Construction Professionals—

Thank you for building the homes, businesses and spaces our community depends on.

Thank you for your skill and craftsmanship.

Thank you for the long days and physically demanding work.

Thank you for helping our community grow.

Thank you for building a stronger Cardston, one project at a time.

— Shaw Physical Therapy

403-659-4554
289 Main Street, Cardston
[email protected]
Online booking shawphysicaltherapy.com

Long Days Take a Toll

Long days at work, on the road or taking care of everything that needs to get done can leave your body feeling it.

Don’t wait until discomfort starts limiting your day.

Take care of the body that carries you through it.

403-659-4554
289 Main Street, Cardston
[email protected]
Online booking shawphysicaltherapy.com

Check Your Phone Position

Looking down at your phone for long periods can leave your neck feeling stiff.

Try bringing your phone closer to eye level and give your neck regular breaks.

Your neck will appreciate it.

403-659-4554
289 Main Street, Cardston
[email protected]
Online booking shawphysicaltherapy.com

Headaches Starting in Your Neck?

Not every headache starts in your head.

Neck stiffness, muscle tension and joint irritation can sometimes contribute to headaches.

Physical Therapy can help address the source.

403-659-4554
289 Main Street, Cardston
[email protected]
Online booking shawphysicaltherapy.com

💙 Community Gratitude

Honouring the people who help our community thrive.

To our Community Event Organizers—

Thank you for bringing people together.

Thank you for the time and energy you put into planning events for our community.

Thank you for creating opportunities for families, friends and neighbours to connect.

Thank you for all the work you do behind the scenes to make community events possible.

Thank you for helping make Cardston a vibrant and connected place to call home.

— Shaw Physical Therapy

403-659-4554
289 Main Street, Cardston
[email protected]
Online booking shawphysicaltherapy.com

What Would You Love to Get Back To?

Walking without thinking about every step?

Working without your back bothering you?

Playing with your grandchildren?

Gardening, golfing or enjoying the outdoors?

Your goal doesn’t have to be running a marathon or maybe it is.

Sometimes the goal is simply getting back to the everyday things that make your life better.

Physical Therapy can help you work toward what matters to you.

403-659-4554
289 Main Street, Cardston
[email protected]
Online booking shawphysicaltherapy.com

MOVEMENT TIP

Your next position is your best position.

Sitting too long? Stand up.

Standing too long? Take a short walk.

Working in one position? Change it up.

Your body benefits from regular movement throughout the day. Small changes in position can help reduce stiffness and keep your body moving.

Try using something you already do regularly as your reminder to move.

💙 Small movements throughout the day can make a difference.

403-659-4554
289 Main Street, Cardston
[email protected]
Online booking shawphysicaltherapy.com