Yog: Yogstudio

Kaan band ker lijiye kyonki abhadra bhasha ka prayog hua hai!!!

I teach my morning class even if only one student shows up. Today, that student was a mom of a toddler who woke up at 5:30 a.m. to be on her mat. That commitment deserves mine.

As a student, I once experienced last-minute class cancellations without notice after planning my entire day around them. Those moments taught me one thing: I never want my students to feel that way.

I’m not comparing teachers—I’m simply remembering how I felt as a student. Those experiences continue to shape the teacher I strive to be.

Every experience as a student shapes the teacher I choose to be. ❤️

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Hamari prem kahani 💝

Mommy is mommying. ❤️😂

When your grown-up kid is busy juggling work, studies, and volunteering, Mommy suddenly becomes very creative at finding “important” reasons to call.

“Babu just have a look ?”
“I just wanted to ask one small thing…” 😅

The truth? She just misses hearing his voice. She’ll never admit it, but when a day goes by without talking to him, her anxiety quietly kicks in and her “oxygen level” starts dropping. 😂❤️

The first picture is a butterfly made from his tiny feet—a Mother’s Day gift I’ll treasure forever. 🦋❤️

My only wish is that you grow into the kindest and most wonderful human being you were meant to be.

You’ll always remain my little butterfly. 🦋❤️

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Weekends have a way of making you miss your favorite people, your favorite places, and the ones who feel like home. ❤️

And for me… he is all of it—my favorite person, my safe place, my everything. 🤍

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Every rejection has the power to become a redirection. 🤍

Just like a tripod headstand, the path to growth isn’t always smooth. You wobble, you fall, you begin again. But every setback strengthens your foundation and prepares you for a better balance.

Sometimes life says “not this way” because something greater is waiting in another direction. Trust the process, embrace the detours, and keep showing up.

Your next breakthrough may be hidden behind today’s rejection. ✨

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For the past two days, I couldn’t give my 100% on the mat. Today’s practice reminded me that I’m human—and that’s okay.

My mat is more than a place to practice; it’s where I reconnect with myself. Every time I step onto it, I come home a little more. ❤️🙏

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My retreat is now showing as High Demand, and my heart is full of gratitude. ❤️

This dream took two years to become a reality. I don’t know exactly how it will unfold, but I know I’ll give it my whole heart. I truly believe the perfect experience happens when the right giver meets the right receiver.

Thank you for your love, trust, and support. Here’s to creating something truly meaningful together. 🙏✨

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I’m organizing two residential yoga retreats—one in Calgary and the other in Nanton at Chimney Rock Wellness & Ranch Retreat

I’m posting here to see if anyone would be interested in a 3-day residential retreat featuring yoga for all levels (from foundational asanas to headstand progressions), meditation, and Ayurvedic treatments.

The Ayurvedic treatments may be eligible for coverage under your extended health benefits if your plan includes massage therapy. It will include Shirodhara & types of abhyanga.

If this sounds like something you’d be interested in, please send me a message. I’d love to share more details with you!

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Reaching the 50-year milestone isn’t just about growing older—it’s about growing stronger.

Some days, your body simply refuses to cooperate. Some days, the mind gets tired. Some days… you just want to give up.

Today was one of those days. 🥲

But I’ve learned that strength isn’t about showing up at your best every single day. It’s about choosing to show up, even when your body and mind are asking you not to.

If you’re fighting a silent battle today, know this: you are not alone. Tomorrow is another chance to rise. ❤️

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