Kaurwithcurves

You don’t need to eat panjiri simply because you are pregnant or because tradition says you should.
Traditional panjiri can contain large amounts of ghee, sugar, flour and nuts, making it extremely calorie-dense. If you are already overweight or gaining more pregnancy weight than recommended, regularly eating it may contribute to further excessive weight gain—especially if your daily activity level is low.
Don’t blindly compare your lifestyle with that of your mother or grandmother. Older generations often had far more physical work built into their daily routines, so their energy requirements were different.
Tradition should be adapted to your body and lifestyle. Limit or avoid high-ghee, high-sugar panjiri when appropriate, and discuss your pregnancy diet with your doctor or registered dietitian.

Preparing for parenthood begins with both partners’ health—building healthy habits together can help give your baby a healthier start.

Men may never fully understand the physical pain, emotional changes, sleepless nights and challenges women experience throughout pregnancy, labour and delivery—but we can choose to listen, learn and support them. ❤️
I speak about these sensitive topics through my wife’s pregnancy journey so that more husbands can understand what their partners are going through. Pregnancy requires incredible strength, and every mother deserves patience, respect, appreciation and unwavering support.
Husbands, don’t just watch her journey—walk through it with her. 🤝

Amanpreet C. ne excuses nahi — system follow kita 🔥
79.75 kg ton 70.2 kg tak — 9.6 kg down.
Waist 36” ton 31” tak aa gayi.
Na crash diet.
Na starving.
Na random plans.
Bas proper nutrition, weekly check-ins, portion control, te consistency.
Je tusi vi apni body change karni chaunde ho but confused ho ke start kithon karna — DM “FIT” and I’ll guide you personally.
Individual results vary.

Ramneet K. ne crash diet nahi kiti — system follow kita 🔥

Best logged result: 86.05 kg ton 75.65 kg tak — 10.4 kg down. Waist 38” ton 32” tak aa gayi.

Eh result shortcuts naal nahi aaya. Eh aaya structured nutrition, weekly check-ins, portion control, te consistency naal.

Je tusi vi har Monday “start” karde ho par 1-2 weeks baad confuse ho jande ho, tuhanu motivation nahi — proper system di lod aa.

DM “FIT” and I’ll guide you with a plan that fits your routine.

Individual results vary.

Pregnancy is not a reason to stop moving. 🤰💪 When medically cleared, regular exercise can support strength, mobility, energy, healthy weight gain, and overall well-being.
Every pregnancy is different—choose appropriate exercises, adjust the intensity, listen to your body, and follow your healthcare provider’s guidance.

A healthy pregnancy begins before conception. 🤍 Preparing your body through balanced nutrition, regular movement, quality sleep, and healthcare-provider-guided weight management may help reduce pregnancy risks. The goal is better health—not body shame or perfection.
Plan early. Build healthy habits. Speak with your healthcare provider.
Sources: CDC and ACOG.

Uterine incarceration is a rare pregnancy complication in which a growing, retroverted uterus remains trapped in the pelvis instead of rising into the abdomen. Early recognition matters—always discuss personal concerns with your obstetric healthcare provider. This post is for education only and is not a diagnosis. 🤍

Your wellness journey deserves support at every stage. 🤍

Whether you’re preparing for pregnancy, staying active during pregnancy, or rebuilding strength postpartum, our personalized fitness and wellness plans are designed around your changing needs.

DM **“MOM”** to get started.

Eh sade client di real progress: 81.25 kg ton 61.93 kg — 19.32 kg down.
No crash diet. No shortcuts. Bas customized veg plan, regular check-ins, te consistency.
Je tusi vi apna weight loss journey start karna chaunde ho, DM “FIT” today.
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