Core Solutions Physiotherapy & Wellness

Fun Fact Friday

Gentle, controlled movement can support healing after surgery. Our physical therapy team can guide safe exercises that help improve circulation, reduce stiffness, and protect healing tissues as you recover.

Therapy Thursday Thoughts

Muscle tissue remains highly adaptable across the lifespan and responds positively to resistance training even in older adults. A physical therapist can help guide you. Source: Research study, Journal of Applied Physiology (Fiatarone et al., 1990).

Why It Works Wednesday

After surgery, gentle movement can support healing when guided safely. Physical therapy can help reduce stiffness, improve circulation, and rebuild movement while following your doctor’s instructions.

Why Physical Therapy is Usually the Best Step for Neck Pain Pain in the neck and top portion of the spine, especially the area just beneath the skull, can quietly build over time and become a regular part of daily life.

Movement Monday

This exercise gently strengthens the muscles that support your spine while avoiding excessive arching or strain.

https://vimeo.com/1167475170

Fun Fact Friday

Strong glutes + core = better posture, less back strain, and safer daily movements. Think of them as your secret power team!

Therapy Thursday Thoughts

Degenerative findings do not prevent meaningful gains in mobility, strength, and quality of life when exercise is properly prescribed. A physical therapist can help guide you. Source: Clinical review, Journal of Orthopaedic & Sports Physical Therapy (Barton et al., 2019).

The surprising cause of upper back pain - and the solution!

That knot between your shoulder blades might be from your desk, your car, or even your dog's leash. Watch to find out why and how to fix it without drugs, expensive medical tests, or injections.
http://coresolutionsphysiotherapy.com/library_nl_7686

Physical Therapy Costs: More Affordable Than You Might Think When people experience pain or a musculoskeletal injury, one of the first concerns that often comes up is cost.

Movement Monday

A calming stretch for the back and hips!

https://vimeo.com/1167474990