Sum of Us Studio

If you can nap, or you can nap and 10x the benefit? I know what I’m choosing.

In the red light bed you lie down, switch off, and let the red light work. Beneath the surface of your skin, the light interacts with your cells in a way that supports energy production, circulation and recovery, which is why it can be a particularly nice addition after training, treatment, or simply a big week.

Basically, if you were going to lie down anyway… this is the place to do it.

Place a foam roller under the fleshy part of your underarm, hands to your temples, then slowly rotate towards the floor before opening back up towards the ceiling. You’re releasing a muscle we call subscap, creating that melt-open feeling through your shoulders and neck 🤍 save this and tell us how you go!