Resilient Recovery
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“Providing Elite Recovery For Our Active Community” ~ Ice Baths ~ Infrared Saunas ~ Compression
That awkward moment when someone asks you the most normal question and suddenly your brain decides it’s your first day on earth 🫠
26/07/2026
🏉 Finals are just around the corner, and every bit of recovery counts!
Give your team the edge with a group recovery session at Resilient Recovery.
❄️ Ice Baths
🔥 Infrared Saunas
💪 Normatec Compression
Perfect for football clubs, sporting teams and groups looking to recover faster and perform at their best.
📩 Message us to book before finals availability fills up.
Me remembering this is, in fact, my job 😅😅
How long should you stay in an ice bath? 🤔🧊
It’s one of the questions we get asked the most, and the answer might surprise you... you don’t need to sit in the cold for 10+ minutes to reap the benefits.
Our baths run as low as 4°C, meaning even a short session can be effective. Whether you make it 30 seconds or 5 minutes, every session helps build your cold tolerance and confidence.
Remember: consistency beats chasing longer times. 💙
If it’s your first visit, don’t worry—we’ll talk you through the process, help you settle in, and support you every step of the way.
Ready to give it a go? Book your next recovery session today! ❄️
20/07/2026
Recovery that fits your student budget 💸
For just $39/week, enjoy unlimited:
🧊 Contrast Therapy
🔥 Infrared Sauna
💆 Compression Sessions
No lock-in contract. Valid student ID required. Purchase via the Mindbody App 🖤
Friday reset ✨
Come with me for a brow & lash refresh ready for the weekend. 🤍
We’re excited to be partnering with the amazing girls at JOAA. Aesthetics , right next door to our studio at South Morang!
As a Resilient Recovery client, you’ll receive 10% OFF all services at JOAA. Aesthetics
Just mention you’re a Resilient Recovery client when booking 🖤
When your workplace has compression boots and suddenly every shift becomes leg day recovery 😮💨😂
We promise you won’t hurt our feelings… we just get a little too excited about helping you optimise your recovery 🧊😅
Whether you want us to time your ice bath, give you some breathing tips, or simply leave you to embrace the chill in peace - we’re here to help however you recover best 🖤
09/07/2026
Are you an allied health professional looking for a space to grow your business while becoming part of a supportive community?
We’re inviting expressions of interest from passionate practitioners who want to establish or expand their services within Resilient Recovery.
✨ What we offer:
• Flexible room rental options
• Complimentary access to our recovery facilities
• Exposure to our growing client base
• The freedom to build and run your own business in a collaborative environment
We’re looking to connect with practitioners such as:
💆 Physiotherapists
🦴 Osteopaths
🤲 Myotherapists & Massage Therapists
🏃 Exercise Physiologists
🩺 Dietitians & Nutritionists
🌿 Naturopaths and other health professionals
If you’re passionate about helping people move, recover and perform at their best, we’d love to hear from you.
📍 Locations available in Eltham and South Morang
📧 Email [email protected] or send us a DM to share your interest.
Know someone who’d be a great fit? Tag them below or share this post! 🖤
Your mind needs recovery too.
Sometimes the best thing you can do for your performance, productivity and wellbeing is slow down long enough to let your nervous system catch up.
Click here to claim your Sponsored Listing.
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Contact the business
Address
2/9 Peel Street Eltham
Melbourne, VIC
3095
Opening Hours
| Monday | 12pm - 8pm |
| Tuesday | 12pm - 8pm |
| Wednesday | 12pm - 8pm |
| Thursday | 12pm - 8pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 1pm |
| Sunday | 9am - 1pm |