Macks Massage

Gavin enjoyed preparing the refreshment centre, and taking some photos of our retail tonight whilst clients were in the saunas or in the Reiki Meditation class.

Enjoy some retail time or a cuppa before or after a massage, class, sauna, reflexology, bowen, Japanese head spa or western herbal medicine consultation.

Wednesday and Friday this week

Take time out to unwind with a professional relaxation massage by Penni.

This full-body treatment is designed to reduce muscle tension, improve circulation, and support overall physical comfort in a calm and professional setting.

Each session is tailored to your preference, with pressure ranging from light to deep. Penni uses a combination of Swedish massage techniques, including long strokes, kneading, and controlled rhythmic movements to help loosen tight muscles and promote relaxation.

This treatment is suitable for anyone experiencing muscle tightness, general fatigue, or high levels of day-to-day stress. Regular relaxation massage may assist with reducing muscle stiffness, improving sleep, and supporting general wellbeing.

Quality massage oils are used to allow smooth application and help maintain skin comfort throughout the treatment. Sessions are 1 hour and 15 minutes, making it easy to fit into your schedule.

Client comfort and professionalism are always a priority. Private areas of the body will remain fully covered at all times, ensuring a respectful and secure experience.

Book your relaxation massage with Penni at Mack’s Massage and enjoy a straightforward, effective approach to relaxation and muscle care.

Whats available Tuesday 14th July.

We still have some deep tissue massages available and spots left in the Restorative Thai Yoga class at 530pm. All other services are booked out.

Still plenty of private sauna space and retail to enjoy.

Book online www.macksmassage.com.au

Monday 13th and Wednesday 15th July - 530pm to 645pm.

Guided Meditation, Sound Healing & Reiki with Mack

at Macks Massage & Wellness Centre
A structured session combining meditation, sound therapy, and Reiki to support relaxation and overall wellbeing.

The class includes guided meditation to settle the mind, sound healing using crystal singing bowls to influence brainwave states, and Reiki to support energy balance and recovery.

Techniques:
• Breathwork and guided meditation
• Crystal singing bowls and sound vibration
• Reiki energy work and chakra balancing
• Grounding and mindfulness

Benefits:
• Reduced stress and nervous system regulation
• Improved mental clarity and focus
• Muscle relaxation and tension release
• Better sleep quality
• Support for emotional balance

No experience required.
Wear comfy clothing
Book an infra red sauna before your meditation to really relax

Bookings essential
www.macksmassage.com.au

More Deep Massage available. Thursday afternoons and evenings with Kate Smith have been added to her schedule as she is filling up. Starting the 23rd July.

Book Online:
www.macksmassage.com.au

Reflexology for Relaxation with Sophie begins Tuesday 21st July at Macks Massage.

Take time to reset and unwind with this deeply calming treatment focused on the feet and lower legs.

Reflexology for relaxation works on specific pressure points that correspond to different areas of the body, helping to ease tension, support circulation, and promote overall balance. It’s an ideal choice if you’re feeling stressed, run down, or simply in need of quiet, restorative time.

Sophie brings a gentle, intuitive approach to each session, creating a space where your body can fully relax and recharge.

Appointments are limited. Book now to secure your spot.

www.macksmassage.com.au

Elodie is hosting another public group event at her new place of practice. “Macks Massage”

Visit Elodies event below:

https://www.facebook.com/share/1D5fkgQXks/?mibextid=wwXIfr

Join Morgan at “Macks Massage” on an in depth 8 week Journey.

Our Mindfulness-Based Stress Reduction (MBSR) program, hosted by Morgan, is an immersive 8-week journey designed to support you in managing stress, reducing anxiety, and building a deeper connection with yourself.

This internationally recognised program was originally developed by Dr. Jon Kabat-Zinn at the Stress Reduction Clinic at the University of Massachusetts Medical Center. Jon Kabat-Zinn, a pioneer in bringing mindfulness into mainstream medicine, created MBSR to help individuals cope more effectively with stress, chronic pain, and illness by cultivating present-moment awareness and non-judgmental attention.

Throughout the 8-week course, you will be gently guided through a range of mindfulness meditation practices, each designed to strengthen your ability to respond to life’s challenges with clarity and calm rather than reactivity.

These practices include body scan meditation, mindful movement, sitting meditation, and awareness of breath, thoughts, and emotions.

Each weekly session builds on the last, offering both practical tools and reflective discussions to help you integrate mindfulness into your everyday life—whether at work, at home, or in moments of stress.

The intention is not just to practice during sessions, but to develop sustainable habits that support long-term wellbeing.

A key component of the program is a dedicated one-day retreat, where you will step away from the demands of daily life and immerse yourself in a full day of guided mindfulness practice.

This retreat provides a powerful opportunity to deepen your experience, allowing space to slow down, reset, and cultivate sustained awareness in a supportive environment.

This course is suitable for anyone looking to reduce stress, improve emotional resilience, manage chronic conditions, or simply bring more presence and balance into their life. No prior meditation experience is necessary—just a willingness to show up and explore.

Join Morgan at Macks Massage and experience the transformative potential of mindfulness, guided with care and expertise by Morgan.

Starts Monday 20th July
Visit: www.macksmassage.com.au

Join us for a pop up Kids Yoga at Macks Massage.
Saturday 11th July 10am.

This fun and engaging session is perfect for children up to 12 years old.

Led by Terrell, kids will enjoy a mix of playful movement, gentle stretching, and simple mindfulness techniques designed to help them relax, focus, and build confidence.

Parents are welcome to stay and join in at no extra cost, making it a great shared experience for the whole family.

Price: $10 per child
Parents attend free

Please note: This session is not included in the “Bring a Friend Free” promotion.

Spots are limited, so book early to secure your place.

To Book: Visit www.macksmassage.com.au

Meditation Reiki Class tonight. Bring a friend for free.

Book online
www.macksmassage.com.au