Meditation and Mindfulness and wellness meetings and coaching, in and around West Los Angeles and on the beach in Venice. . WHAT DOES MEDITATION DO?
We hold Events and Meditations in and around Los Angeles and on the Beach in Venice. We offer meditations, breathing exercises, coaching for wellness, mental and spiritual well being and often have guests and collaborators join us from the Naturopathic wellness world, speaking and supporting. It is our mission to connect with you and celebrate the share the benefits of mindfulness techniques, well
ness, meditation. Meditation and mindfulness creates a connection with ourselves. It gives time for our inner wisdom to support alignment in all we do in our everyday lives, and living in a "flow" state where we are creating what we want to manifest in our lives at all times with clarity. We have started Meditations, and guided plugged in meditations In West LA at the beach. With this we incorporate nature, into our consciousness and create a connection between wellness, stillness, relaxation, breathing and being one with our earth. Meditation can bring about a true personal transformation from the inside out. It truly can transform willpower skills, including attention, focus, stress management, impulse control and self-awareness. It also reduces anxiety and depression. Meditation can give you better coping, calming and relating skills. Meditation studies have shown many positive brain function related benefits. HOW TO
Each session, we will have someone guiding you to and through a mediation with ease. Whether it is your first time or if you're a pro, you can benefit from these. This is a perfect time to deepen your practice or explore options as a first timer. Group meetings support sharing a space with others to collaborate and grow. One on one coaching and meditation sessions with Nico are also available. There are many different types of mindfulness and meditations we will offer
"Plugged in" meditations through headphones
Mindfulness exercises
Breathing techniques
Silent group meditations
One on One coaching
Awareness and Feeling exercises
Please Join us Gurus and newbies are welcome! More info on our website XO
