All Things Kiana

I’m down 0.8 lbs this week. I’m happy with my results and I look forward to weighing in again in 2 weeks at Weight Watchers

I finally got my 5 lbs down charm and it was exciting to receive it!👏🏾

How did did do this week? Did you lose? Did you maintain or gain? Whatever your results are, be proud of yourself or you showed up and did your best!

You got this! We got this! 💪🏾

We went to my fav store Dollar Tree to try out some new snacks!

I loved the plantain chips and popcorn! Joy acted like she didn’t like the chips but she ate them after I cut the camera off! Lol

I ate those plantain chips with my meal prep this week! You can’t beat an affordable snack and a great addition to your meal prep! I can’t wait to see what I find next time I go!
What are your fav dollar tree snacks?

What I’m eating this week: Proffee for breakfast, Jetk Turkey Burger with corn and plantain chips for lunch, Chicken Meatballs with rice and veggies for dinner. I had a clip bar and popcorn for snacks!

I’ve finally found my stride and it took me a minute!

After losing 106 lbs and gaining 70 back, I thought I’d never get it together but I’m getting it together.

I’m eating better!

I’m working out consistently.

I’m resting and sleeping more.

I’m accountable for my actions!

I’m leaning on my support system and I’m losing weight.

Go me! Imma keep going on this journey. Thanks to all of you who have checked in on me, encouraged me, cheered for me and followed me over the years.
Yall mean a lot to me and I’m happy to have yall along for the ride!

I made the viral yellow box cake with chocolate frosting and it was so good! This week, I didn’t have to bake for a special occasion so it was a perfect week to make this It’s super easy and bakes up quickly. Yall should try it ‼️

I lost 1.2 lbs and I thought I’d have a gain! I’m down 6.4 lbs since June 21st!

This week, I went out to dinner, got fast food, and had a drink at a concert. I tracked it all and did my best to eat within my WW points/calorie deficit.

I have to remember that I will gain if I am out of my calorie deficit and just because I went out to eat or didn’t stick to my meal plan, that doesn’t mean I’m a failure!

What will mess me up is overeating and blowing my calorie deficit.

I’ve been consistent and most days, I’m killing it. 💪🏾 That consistency matters + I’ll take that and progress over perfect days!

Besides, perfect is boring 💁🏾‍♀️

Next week, I plan to meal prep since didn’t do that this week! 👀

How did you do this week? What are your goals for the upcoming week!Let’s chat in the comments!

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I’ve had a few not so great nutrition choices this week. I didn’t do bad all week but I did not do so well some days.

I’m not going to beat myself up for it at all.👎🏾

If you’re a woman, you know there are certain times where it is hard to stay afloat in a month and that is what it is. 😩

I’m back in the game and we will see what the scale says tomorrow.

What will be, will be. It is what it is!