Personal Training by Rita

Romanian deadlifts are great exercises for hamstrings and glutes. If you want a personal trainer that can train you in a private place, I can help you.

With 20 years experience as a personal trainer in NY, in Madeira for 7, I've been helping women that don't like crowded gyms reach their fitness and health goals. Message me for more informations!

So true!

After 40, your goal shouldn't just be losing weight. It should be getting stronger, protecting your bones, and staying independent for years to come. I can help you with that. 20 years as a personal trainer in NY, living in Madeira for the last years.

Musculação é a fonte da juventude. Eu posso lhe ajudar. One on one training

Mais um exemplo de um prato saudável.

Trabalho de peito executado no TRX!

Depois dos 40, ser forte é mais importante do que ser magra!