Cuts n shapes smart concepts by marium panjwani

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Healthy lifestyle habits at middle age may increase years lived free of chronic diseases People who practice healthy habits at age 50 lived more years free of chronic diseases compared to those who did not practice any of these habits. Women who practiced all five habits gained about ten years of disease-free life, and men who did so gained about eight years. A healthy lifestyle not onl...

The best & the worst of foods!

Enjoy!!

Strawberry Pineapple Smoothie Recipe
Avoid Honey/sugar/sweeteners.

Anti-inflammatory, Healing, Healthy

Note: Customize it. Avoid Honey/sugar/sweeteners. Use fresh fruits or froze it overnight; not more than that, to get smooth texture for smoothies. What makes a smoothie is its base. It's base can be Yogurt, milk, banana, coconut/almond milk. You can now add whatever you like (preference) fruits, veggies etc. then you can decide to add a sweetener if you think the fruits aren't sweet enough (honey, Stevie, sugar etc). are blended beverages that are often mixed with fresh fruit, crushed or shaved ice, frozen fruit, or other fruit juices.

add some Colours 2 ur diet.. :)