Lowlu Sauna & Cold Plunge
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London’s only authentic Finnish sauna & plunge experience. Just humans, sharing a bench. Wandsworth ~ Kentish Town ~ Ilford
Ladies who Lowlu 🫶
We got talking to the women at Ilford about what this space means to them. And here’s what they had to say!
Having a space to feel supported and connected is super important so we’re buzzed that this has landed so well! 👏
Soon to come to all Lowlu sites! (along with male only slots too) 👀
21/08/2026
Ilford 🫡
We love seeing you turn up
Making new connections
Enjoying hot & cold
Celebrating each other
Trying new things
Encouraging people to take care of themselves FORWARD FITNESS UK
Leave your ego at the door. Come as you are. Enjoy being human 🫶
03/08/2026
SWEAT EQUITY 5 highlights 🤟🏼
Can you tell we’re buzzing about our networking event series?!
We’re super passionate at Lowlu about people and start ups (we are one ourselves after all) so we created a series of events to replace SH*T networking events with the legendary Cold Club UK | Wellness Community and Amelia Miller 🙌🏼
Founders, operators, VC people, anyone working for start ups in London we want YOU.
Comment “SAUNA” 👇 and we’ll send you a Lowlu surprise
politely leave the Lost Mary’s and the in the locker rooms 🤝
Helmets and Jersey Whole Milk can stay though
The house tour by our man Toby 🫡
(He will pull you for a chat… just to check you in and brief you)
You can find us inside - right next to the cafe!
Open to everyone. Try it out for size. Letsss go.
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Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 7am - 9pm |
| Sunday | 7am - 9pm |