Vanguard Performance

The best transformations aren’t the physical ones. They’re watching someone walk in intimidated by the gym and walk out with a habit that lasts.

Anna Maree specializes in coaching ambitious women who’ve built real success in their careers and want their health to reflect it. But the method behind that, tailored programming, real accountability, coaching built around your actual life, not a template, is the standard for every client she works with.

Strength. Body composition. Confidence. Habits that hold up against a full calendar.

Booking open. Scan to book in.

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This is what intentional care looks like.

Roslyn combines her expertise as an RMT and osteopath to work deeper than your average massage - gua sha, intra oral techniques, and hands-on osteopathic work that most people don’t even know exists.

Less tension. Better structure. Real results.

Book with Roslyn. Link to our Jane in bio

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We’re proud to welcome grace to our vanguard clinic team.

A highly skilled registered massage therapist with 15 years of experience and a focus on quality care. Strong, effective pressure when needed, and a lighter, calming touch when that’s what is needed.

Book now
https://vanguardperformance.janeapp.com/ #/staff_member/17

recoverycare bodywork sportsmassage deepwork athleticrecovery mobility painrelief

tuned out of the noise.
tuned in to the work.
prime leg extension.
precise work.
equipment that matters.

- As usual putting in work.



Coach & 📷

Rounding out 2025 - Meet Dr. Abouzant (Dr. A) - Our naturopathic doctor focused on keeping his patients and our athletes performing at their best.

From helping ease pain and manage symptoms to supporting recovery with targeted strategies like IV therapy, prp & trigger point injections. Dr. A takes a practical, results-driven approach to care. Thoughtful, thorough, and patient focused, he meets people where they’re at and helps them move forward with confidence.

If recovery, resilience, and long-term performance matter to you, you’re in good hands.

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Kaylee is back..ish!

After some time away on maternity leave, our acupuncturist and osteopathic practitioner is easing her way back into the clinic and we couldn’t be happier to have her returning.

Kaylee specializes in sports acupuncture and osteopathy, blending precise needling with hands-on work to support recovery, movement quality, and performance. Calm, clinical, and highly effective - she’s been missed.

She’ll be slowly ramping up her availability gradually, so bookings will be limited at first.

Welcome back, Kaylee.

Meet Andy!

The newest addition to our recovery team at Vanguard Performance.

He’s a skilled body worker with a sharp eye for movement, tension patterns, and the kind of hands-on work that actually makes a difference. He’s dually skilled as personal trainer as well.

Whether you’re dealing with stiffness, chasing better performance, or just need a proper reset, Andy brings a calm approach, a technical touch, and a genuine passion for helping people move and feel better.

Welcome to the team Andy our clients are in good hands.

Another one of our clients making light work of the battle ropes. Karan shows up ready to go, every single time. No excuses, no dragging his feet just steady effort paired with a mindset that makes progress feel inevitable.

This is the kind of consistency that moves the needle.

If you need a coach in your corner DM or email [email protected]

Athlete - Karan
Coach -